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| Dead Lift | ||||||||||||||
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| The starting position for the Dead Lift with the Trap Bar is with the head looking forward, shoulders back, back is straight, and knees bent. | ||||||||||||||
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| Simply stand up with the weight while maintaining back and shoulder posture. Make sure to exhale as you stand up. | ||||||||||||||
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| If performed correctly, you will feel the lift entirely in the legs and never in your lower back. Try to lower the weight slowly for an added challenge. | ||||||||||||||