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Flat Bench |
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The first step in performing any lift is to find the correct hand placement. |
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Your spotters should help you lift the weight off the rack and get into the correct starting position. |
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Take a deep breath and lower the weight slowly to your chest. Exhale and raise the weight. When finished, your spotters should help you rack the weight. |
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Incline Bench |
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Hand position on the bar is the same as in Flat Bench. Once again your spotter will help you lift the weight off the rack. |
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Take a deep breath and slowly lower weight to chest. |
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Exhale as you raise the weight. Make sure you lift the weight straight up (towards the ceiling) and not out at an angle. |
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