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Push Press |
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Weight should positioned at the top of the chest. Hand placement is the same as Flat Bench. Feet are shoulder width apart with a staggered stance for better balance. |
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Bend knees slightly when performing lift. As you straighten legs push the weight upwards and exhale. |
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Weight should move directly upward and should not be positioned either at an angle in front of the head or behind the head. |
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Correct spotting technique is essential for safety in this lift. Look at the two pictures below to see the correct method for spotting on the Push Press. |
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