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Calf Raises |
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Start position is similar to Parallel Squat (bar in same position and feet in same position). Knees should be slightly bent. |
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As you move up on your toes, straighten your legs. Make sure you lower yourself slowly to really workout your calves. |
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Straight Leg Dead Lift |
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Back is straight, shoulders are back, head is looking forward, and legs are straight. Hold the bar whichever method is the most comfortable. Feet are shoulder width apart. |
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Maintain posture throughout lift. Your back should never round out. Go only as low as you are flexible in your hamstrings. If performed correctly, the only place you will feel the lift is in the hamstring muscles. If performed incorrectly, you will feel the lift in your lower back. |
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