Directions: As you read the chapter, answer the following questions. Later you can use this guide to review the information in the chapter.
STUDY TIPS
? Read the Health Concepts for each lesson.
? Look up the meanings of any Health Terms that are unfamiliar.
? Read the questions below before you read the chapter.
LESSON 1
1. Identify two benefits of physical fitness to each of the following areas of health.
a) Physical health:
b) Mental and emotional health:
c) Social health:
2. Identify the five basic components of physical fitness, and define each.
3. Name the test used to measure upper body strength.
4. What aspect of fitness are leg lifts used to measure?
5. What is one way of measuring cardiorespiratory endurance?
LESSON 2
6. What three body systems directly benefit from regular exercise?
7. What is metabolism? How is it affected by exercise?
8. Name two benefits of exercise to your emotional health.
9. What is aerobic exercise? What basic component of physical fitness does aerobic exercise improve?
10. Name three types of anaerobic exercise.
LESSON 3
11. Name four factors that need to be taken into account when selecting a program of physical activity.
12. Identify three principles of an effective workout.
13. What are the three stages of an exercise session?
14. What do each of the letters in F.I.T. stand for? Explain each of the terms.
15. Define resting heart rate. What is this number used for?
Study Guide: CHAPTER 4
Directions: As you read the chapter, answer the following questions. Later you can use this guide to review the information in the chapter.
LESSON 1
1. Briefly explain each of the following types of physical activity.
a) Lifestyle activity:
b) Sports activity
2. Name and define the six measures of skills-related fitness.
3. Name the test used to measure agility.
4. What aspect of fitness is the stick toss and catch used to measure?
5. Explain how reaction time is measured.
LESSON 2
6. What is training, and why is training necessary for playing sports?
7. Name three components of a good training program.
8. What is hydration?
9. Name six negative consequences of taking anabolic steroids.
10. In what ways can competition be a positive force?
LESSON 3
11. Name and describe three common minor exercise-related injuries to the muscular and skeletal systems.
12. Give the four steps of the R.I.C.E. procedure for treating minor strains and sprains.
a) R.
b) I.
c) C.
d) E.
13. Name and describe four major exercise-related injuries that require medical attention.
14. Define and tell how each of the following weather-related health risks can be avoided.
a) Overexertion:
b) Heat cramps:
c) Heat exhaustion:
d) Frostbite:
e) Hypothermia:
15. Name four things you can do to minimize the risk of injury when playing sports.