Health
wellness
lifestyle factors
prevention
health education
health literacy
heredity
environment
Peers
culture
risk factors
values
abstinence
Chapter 3 and 4
physical fitness
body composition
flexibility
muscular strength
muscular endurance
cardio-respiratory endurance
Sedentary
Metabolism
calories
anaerobic
aerobic
isometric
isotonic
isokinetic
cross training
Overload
progression
specificity
warm up
cool down
resting heart rate
physical activity
lifestyle activity
Agility
balance
coordination
speed
reaction time
power
training program
anabolic steroids
Hydration
muscle cramp
strain
sprain
overexertion
Hypothermia
heat cramps
heat exhaustion
frostbite
Chapters 5 and 6
Nutrients
Carbohydrates
Glucose
Proteins
Amino Acids (AA)
Lipid
Linoleic Acid
Cholesterol
Vitamins
Minerals
RDA
Food Additives
Enriched
Fortified
Overweight
Obesity
Underweight
Body Mass Index (BMI)
Nutrient Dense
Weight Cycling
Anorexia Nervosa
Bulimia Nervosa
Electrolytes
Rehydration
Carbohydrate loading
Vegans
Nutrient Supplements
Megadoses
Foodborne illness
Contaminant
Pasteurized
Perishable
Cross Contamination
Food allergy
Food intolerance