How To Choose The Right Natural Products For Menopause

You’re looking for a way to help control your menopause symptoms without all the side effects that come from medically prescribed hormone replacement therapy. But perhaps you're not quite sure where to start looking for the right natural products for treating menopause symptoms. In this article we want to talk to you about how to find and use the many natural products that are available for treating your menopausal symptoms, as well as show you why you should be looking at natural remedies as an alternative over prescription hormone replacement therapy. Why Choose Natural The first thing you need to understand is that natural treatments for menopause won’t necessarily work for everyone. For some people, the only thing that will alleviate their menopausal symptoms are prescription hormones. However, these prescription hormones have been shown to cause serious health problems in certain women, without providing any of the benefits they are supposed to. In 2002, the American Medical Association conducted a study of women undergoing hormone replacement therapy; the results showed that women on HRT had a highly increased chance of developing breast and other forms of cancer, and had little protection against heart disease and other medical conditions which can arise during menopause. Because of this, women began turning to natural products for treating menopause symptoms. Products containing herbs such as black cohosh and saw palmetto have seen an increased popularity since the study, and the instances of breast cancer in menopausal women has dropped significantly. Choosing The Right Natural Products For You Because of the increased demand for natural products for treating menopause symptoms, a great many new products have cropped up in recent years all claiming to help treat hot flashes, mood swings, and the cramps and other joint and muscle pains associated with menopause. This can make it very difficult to know which supplements for menopause you should be taking. There are a few primary ingredients which should be in any natural product for treating menopause symptoms that you are considering. The first of these is an herb called black cohosh. Black cohosh helps to alleviate a number of menopausal symptoms, including night sweats, hot flashes, vertigo, and even the mood swings associated with menopause. It is considered an all-around cure-all for the worst menopause symptoms, and is safe for most women. Another great natural product that women are finding helpful in controlling their menopause symptoms are all-natural progesterone creams. These creams contain progesterone, a reproductive hormone that all women produce during their child-bearing years, but which decreases during menopause. Progesterone regulates a woman's oestrogen levels, and reduces a woman's chances of developing breast cancer. Progesterone also regulates a woman's thyroid activity. Progesterone cream is used by placing a small amount (dosages will be determined according to where you're at in the menopause cycle) on the skin and allowing it to soak in. The natural progesterone is absorbed into the blood stream and then helps to control menopause symptoms. Regardless of which type of natural product you choose to use to help control your menopausal symptoms, the fact remains that they are safer in the long than prescription hormone replacement therapy. Talk to your about your concerns and about which natural products for menopause are right for you.

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