If you want to get a body like that, you'll need to follow the Quinn Thompson workout plan. It's rigorous, but rigor is the breakfast of champions, after all. Or something like that.

• 3 sets bench -- 50 lbs.


• 2 sets leg press -- 90 lbs.


• 3 sets shoulder press --10 lbs.


• 4 push-ups


• 7 sit-ups


• 400 meter distance run

Still have your breath? Quinn Thompson Bodybuilding Camp does not simply offer you a physical education. Valuable life experience comes with the package.

Lessons in:

• Pure Chillin':

• Pimpin':

• Pole Humpin':

So do you have what it takes? Registration is free; Quinn is usually more than willing to offer his advice and put you through the camp. Good luck!