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Workout rules:
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Here are the rules I should follow when working out.

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順番通りに
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1) Stretch out in the same order everytime or I’m going to forget something.

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数字による的確なトレーニング量
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2) When doing strengthening exercises (i.e. pushups), start out with a set number (usually as many as I can do) then increase gradually.  Write the number completed on a
calendar or I’m going to forget.  Don’t do a ton in 1 day.  For example, I did 30 squats in 1 day after not working out for a
very long time and my ankle was hurting the next day.

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左右トレーニング
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3) Do right and left side or none at all. 右利き（左利き）をなくす事。

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体力トレーニング
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4) DO NOT stop just because I’m tired.  Only stop when the goal of the day is met.  If I stop everytime I’m tired, I will not
necessarily be doing the same amount each day, and in the worse cast scenario, may be doing less.  Meeting a set goal will
guarantee improvement each time I work out.

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技術トレーニング
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5) Target all attacks at a specific point, like a mark/crack/etc. on the wall.  DO NOT just attack in some general area.  DO
NOT move on to another attack until I have hit the goal target with precision.

６）When practicing a particular technique (i.e. kick), practice it at multiple angles.

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スピードトレーニング
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7) To speed up an attack, do 10 (or more) of the attack as quickly as I can.

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バランス
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8) In order to improve balance and technique of roundhouse, do roundhouse while standing in 1 position (source: Jose).

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Shadow boxing
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9) Practice my techniques from the fighting position or I won’t be able to execute them properly when it comes to a sparring
match.