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準備運動
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Joint Stretches:
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Neck: circle, side-to-side, left-to-right, up and down
Wrist rotation
Elbow rotation
Shoulder rotation
Stretch arm behind back
Bend back
10 windmills
swing arms
Hip circles
Knee circles
Hold foot to rear end
Hold knee to chest

ーーーーーーーーー
Power exercises:
ーーーーーーーーー
Toe raise
Squats
Push ups (knuckle)
Situps

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Techniques:
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Punches
Kicks
Combos
Defense
Shadow boxing
Grappling
Weapons

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他：
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頭突き

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Naturally powerful:
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Elbows, knees, palm heel