Well on the recovary side of things I did something today I wouldn't normally do. I went out with my friend and she wanted a booster juice , which normally I wouldn't even touch in the first place, but I decided to have a green tea smootie, which tasted awsome ( had soya milk and frozen yogurt in it) I was able to do it without knowing the exact number of calories in it which normally I cna't do and well I normally don't drink that much at once . I have a pretty big liquids fear at times. So that was my recovary oriented thing today I know it's not much but it's something.  I also went to celebrate recovary today which i haven't been for a while and that was really good and I even had a bit of fruit their which I haven't  done in a while  cause I hate eating in frount of people .