Aromatherapy is the use of essential oils derived from therapeutic plants as a form of alternative treatments for anything from headaches and muscle pain to premenstrual tension, rheumatism and skin conditions. It is a holistic therapy which takes into account the mind, body and spirit of the person seeking help as well as their lifestyle, eating habits and stress factors.

It is no an overstatement to suggest that our natural world is in crisis, daily news reports fill our screens with global warming, commercial deforestation, and the rape of our planet. Since the dawn of time, it has been known that certain plants can cure illness and promote well being. Long forgotten rememdies and oils are now being rediscovered, as we realize the natural treasures that are available to us.

Aromatherapy is part of the way in which you can improve your lifestyle. The whole body can be given a sense of centering and well being, through massage, use of spiritual products, natural healing, and other treatments. It is important to understand that essential oils are able to uplift and create moods, helping to combat not only disease, but the daily stress of our modern and frenetic world. It also strives to maintain the balance of mental, physical and spiritual health. With so many people looking for alternative solutions to their health problems, aromatherapy can provide beneficial results without the side effects.

Here are a few of the plants that essential oils are made from and what they are useful for:

Benzoin- Is used for colds, cough, flu and sore throats. It comforts the pain from stomach or urinary tract infections, heals many kinds of skin lesions, from cracked and chapped hands to chilblains.

Bergamot- It is especially valuable in treating urinary tract infection, depression and anxiety along with skin care. It is one of the most valuable oils in treating cystitis and urethritis.

Frankincense- It is one of the best pulmonary antiseptics, calms coughs and is indicated where there is chronic bronchitis. It is particularly useful to people with asthma as it slows and deepens the breathing.

Geranium or Rose Geranium- It helps to balance extreme emotions and has an uplifting effect making it useful in the treatment of nervous tension, anxiety, depression, melancholy and fatigue.

Ginger-It is excellent for colds, flu and diarrhea, and stomach cramps. Rheumatism, arthritis, muscular pain and fatigue can be eased by hot compresses or massage and it is an excellent gargle for sore throats.

Lavender- It is an effective sedative and will aid in sleep and can relieve many forms of headache and muscular pain. Also can help with many upsets of infancy-colic, irritablility and childhood infections.

Neroli- Used in helping with problems of emotional origin. It is especially valuable for states of anxiety and in the treatment of shock and hysteria, and insomnia that arises from anxiety.

Rose- It can be used to regulate the menstrual cycle and is thought to aid conception. It is helpful for women suffering from post-natal depression, or depression following the break-down of a relationship.

Sandalwood- Is probably best known as a perfume, yet it can be used for dry and dehydrated skins, but it is also helpful for oily skins and acne, as it is slightly astringent and a powerful antiseptic.




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