Rowing Machines
Since home rowing machines peaked in popularity back in the late 1980s, they have become a less and less viable alternative to other more enjoyable and less tedious exercise machines such as treadmills, elliptical machines and stationary bikes. Their drawbacks seem to be that the exercise motion is unfamiliar for most people and requires considerable exertion if used for an extended period. In other words, this is an exercise for the hardy athlete. People with problem knees or backs sometimes find rowing machines inappropriate and uncomfortable.
Rowing Machine Styles: There are two popular types. The piston models have two independent rowing arms. You will get a fair workout from these machines if you can endure the tedious motion, which doesn't simulate actual rowing at all. They cost about $200 and have little or no computer data displays.
Resistance: Four different systems are used: pistons, wind-resistance (rowers with fan blades), magnetic resistance and the top of the line is electro-magnetic technology. Wind-resistance pulley models provide a realistic rowing experience. Like water against oars, the harder you pull, the greater the resistance created by the flywheel. Magnetic and electro-magnetic technology offers the smoothest, most gentle, quietest and luxurious action of the various types of drive mechanisms. Rowing machines cost between $200 and $2500 and have displays that count strokes per minute, total strokes, calories, calories per hour and elapsed time. These machines are about eight feet long, but frequently fold up to take up less floor space when not in use.
As with any quality piece of fitness equipment for the home, compare warranties and find out if the distributor can arrange for shipment of the product to your home. |
