Multi-Purpose Home Gyms
Multi-purpose home gyms have grown in popularity in recent years. As consumers have shown more interest in buying these machines, manufacturers have worked to make them smaller, more versatile, and more affordable.
Perhaps the most familiar of these machines use one or more weight stacks attached to cables and a system of pulleys to provide resistance. You put a "pin" into the stack at the weight you want to lift. These are called "selectorized" machines. But machines using other forms of resistance are available and each have their proponents. Some use a system of "bow" rods or elastic bands for resistance. Others involve placing plates of free weights on a bar. Some use compressed air to provide resistance; others incorporate the user's own bodyweight but none compare to the quality, safety and smoothness of a traditional weight stack "selectorized" home gym.
Prices: People find these machines easy and rewarding to use when they are sturdy, easily adjustable and allow smooth, natural motions for all the major muscle groups. Weight-stack machines are available in a broad range of prices, form several hundred dollars for low quality units up to several thousands for the best models. Several publications have recommended starting prices for serious exercisers at $1,000 or more, but less expensive models are available and are worth examining.
Finding the Right Model: Comfort, fit and natural motions are extrememly important. If it doesn't feel "right," you may never get used to it. Seats, arms and other features should be easily adjustable.
Be sure the machine provides adequate exercises for all the essential muscle groups: chest, abdominals, arms, shoulders, back, quadriceps and hamstrings. Some machines have add-on options, often for leg exercises such as the seated leg press/calf extension station. Another popular add-on option is the Vertical knee raise/Dipping station for abdominals and arms.
Be sure you understand any adjustments you will have to make in resistance settings and attachments while working out. You may find it tiresome if you have to move around a lot to reset various attachments after each exercise. The ideal multi-gyms now have "no cable change" designs whereby every exercise function is cabled directly to the weight stack. This not only makes the workout much less tedious, but more enjoyable and saves a lot of time.
Look for solid quality and stability throughout. The machine shouldn't tip or vibrate when you use it. Upholstery should be firmly sewn.
As with any expensive piece of equipment for the home, compare warranties and find out if the retailer will deliver the product
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