Cyprus

I recently received an inspiring e-mail from someone who told me to "keep it up". E-mails like that give me an extra push I sometimes need. I had some injuys recently that kept me out of the gym, and it showed quickly.

Now that I am back into training full-time, it is hard to rebuild that muscle and full-blown attitude I had at the beginning of this journey. I'm back to working lower body intensly (every other day) and splitting up upper body workouts on the other days (due to my injuries and the fact that my upper body responds so much quicker.) Cardio is, of course, attempted each of those days (attitude...I need it badly).

So when someone gives you a much needed push, it makes you want to work a little harder.

In any case, I did some investigating and found out that the inspiring message came from none other than "Mr. Cyprus".

SO...to Costas....I say, "THANK YOU FOR YOUR INTEREST AND SUPPORT"...now if I can only get ripped like that :}