The Original Tapas Mat provides a stable, non-slip surface for your practice. Hugger Mugger designed this mat to be lightweight and durable. It offers insulation from cool floors and can be rolled or folded for use in all YOGA poses.
This mat was used only a few times and is still in excellent like-new conditions.
Two digitally mastered VHS tapes in excellent like-new conditions, was watched only once, comes with their original boxes and set box.
The AM tape to awaken, stretch and energize, while the PM tape to stretch, relax and renew.
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This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. |
Shipping in continental US is $10 by FedEx Ground.
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