Monta Vista High School

2004 Cross Country

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2004 Cross Country
Summer Running Guide
Keys to a successful summer running program
and
another shot at a CCS Championship

Get started right away
Alternate running routes
Keep every run "fun"

Make it a daily routine
Run with friends whenever you can
Remember your push-ups and sit-ups

Week One
June 13-19
Goal:20 miles Sun
(    ) Mon
(    ) Tue
(    ) Wed
(    ) Thu
(    ) Fri
(    ) Sat
(    ) Week 1
Total
(    )

Week Two
June 20-26
Goal:20 miles Sun
(    ) Mon
(    ) Tue
(    ) Wed
(    ) Thu
(    ) Fri
(    ) Sat
(    ) Week 2
Total
(    ) Summer
Total
(    )

Week Three
June 27-July 3
Goal:25 miles Sun
(    ) Mon
(    ) Tue
(    ) Wed
(    ) Thu
(    ) Fri
(    ) Sat
(    ) Week 3
Total
(    ) Summer
Total
(    )

Week Four
July 4-10
Goal:25 miles Sun
(    ) Mon
(    ) Tue
(    ) Wed
(    ) Thu
(    ) Fri
(    ) Sat
(    ) Week 4
Total
(    ) Summer
Total
(    )

Week Five
July 11-17
Goal:25 miles Sun
(    ) Mon
(    ) Tue
(    ) Wed
(    ) Thu
(    ) Fri
(    ) Sat
(    ) Week 5
Total
(    ) Summer
Total
(    )

Week Six
July 18-24
Goal:25 miles Sun
(    ) Mon
(    ) Tue
(    ) Wed
(    ) Thu
(    ) Fri
(    ) Sat
(    ) Week 6
Total
(    ) Summer
Total
(    )

Week Seven
July 25-31
Goal:25 miles Sun
(    ) Mon
(    ) Tue
(    ) Wed
(    ) Thu
(    ) Fri
(    ) Sat
(    ) Week 7
Total
(    ) Summer
Total
(    )

Week Eight
August 1-7
Goal:25 miles Sun
(    ) Mon
(    ) Tue
(    ) Wed
(    ) Thu
(    ) Fri
(    ) Sat
(    ) Week 8
Total
(    ) Summer
Total
(    )

Week Nine
August 8-14
Goal:25 miles Sun
(    ) Mon
(    ) Tue
(    ) Wed
(    ) Thu
(    ) Fri
(    ) Sat
(    ) Week 9
Total
(    ) Summer
Total
(    )

Week Ten
August 15-21
Goal:25 miles Sun
(    ) Mon
(    ) Tue
(    ) Wed
(    ) Thu
(    ) Fri
(    ) Sat
(    ) Week 10
Total
(    ) Summer
Total
(    )

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Week One June 13-19 Goal:20 miles	*Sun* ( )	*Mon* ( )	*Tue* ( )	*Wed* ( )	*Thu* ( )	*Fri* ( )	*Sat* ( )	*Week 1* Total ( )
Week Two June 20-26 Goal:20 miles	*Sun* ( )	*Mon* ( )	*Tue* ( )	*Wed* ( )	*Thu* ( )	*Fri* ( )	*Sat* ( )	*Week 2* Total ( )	*Summer* Total ( )
Week Three June 27-July 3 Goal:25 miles	*Sun* ( )	*Mon* ( )	*Tue* ( )	*Wed* ( )	*Thu* ( )	*Fri* ( )	*Sat* ( )	*Week 3* Total ( )	*Summer* Total ( )
Week Four July 4-10 Goal:25 miles	*Sun* ( )	*Mon* ( )	*Tue* ( )	*Wed* ( )	*Thu* ( )	*Fri* ( )	*Sat* ( )	*Week 4* Total ( )	*Summer* Total ( )
Week Five July 11-17 Goal:25 miles	*Sun* ( )	*Mon* ( )	*Tue* ( )	*Wed* ( )	*Thu* ( )	*Fri* ( )	*Sat* ( )	*Week 5* Total ( )	*Summer* Total ( )
Week Six July 18-24 Goal:25 miles	*Sun* ( )	*Mon* ( )	*Tue* ( )	*Wed* ( )	*Thu* ( )	*Fri* ( )	*Sat* ( )	*Week 6* Total ( )	*Summer* Total ( )
Week Seven July 25-31 Goal:25 miles	*Sun* ( )	*Mon* ( )	*Tue* ( )	*Wed* ( )	*Thu* ( )	*Fri* ( )	*Sat* ( )	*Week 7* Total ( )	*Summer* Total ( )
Week Eight August 1-7 Goal:25 miles	*Sun* ( )	*Mon* ( )	*Tue* ( )	*Wed* ( )	*Thu* ( )	*Fri* ( )	*Sat* ( )	*Week 8* Total ( )	*Summer* Total ( )
Week Nine August 8-14 Goal:25 miles	*Sun* ( )	*Mon* ( )	*Tue* ( )	*Wed* ( )	*Thu* ( )	*Fri* ( )	*Sat* ( )	*Week 9* Total ( )	*Summer* Total ( )
Week Ten August 15-21 Goal:25 miles	*Sun* ( )	*Mon* ( )	*Tue* ( )	*Wed* ( )	*Thu* ( )	*Fri* ( )	*Sat* ( )	*Week 10* Total ( )	*Summer* Total ( )