Each week, you MUST e-mail your progress to Coach Derkacz. [In order to do so, go to the "Calendar" page and click on the "Print" link from the "Week" view. Then, once your printer friendly view loads, rather than printing, just click on "File" and "Save As" to save the page view to your computer and attach it to an e-mail message to Coach Derkacz. Simple, right?]
SHOES: For you cross country and/or track folks who are shopping for competition shoes, Coach Derkacz recommends the following brands, with links for shoes available at Eastbay.com:
Long-distance
Nike Asics New Balance
Flats
Nike Asics New Balance
Girls' [shoes specific to female athletes]
Nike Asics New Balance
WATCHES: In addition, we will be making use of wristwatches, this fall. Since I still have a coach's coupon, I will plan on purchasing a few of the Casio variety.
TRAINING CAMP: Once training camp begins, we will be making use of a revised home course, new for this season. Check out the aerial map, if you're curious.
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