Psychologie de l'entraînement
Motivation
The bodybuilding is tiring sport. It's tiring physically and so you'll have to find a good way to train.
A good way to go to the gym, put weight on the dumbbells and to make your train.
This motivation, this way, may be someone, or something. But you have to keep this motivation at the spirit to arrive at the end.
Imagine the progress
There are better way to see the muscles growth that to imagine they are growing. It's really important in the case of the connexion between the spirit and the muscles.
That's help you to train, and stay away from the hurts.
To imagine the muscle's working, you have to know how they are, how they work. It will help you.
Connection between the muscle and the spirit
This is really a difficult part, but it's also the better way the have many success in your training.
The way is to feel how the muscles are. You have just to think at the muscle and you know everything about him, for this time. You feel the contraction, all the fibres who are working. You feel if the movement is the good, if the weight is heavy enough.
So this is hard to arrive, it takes time, months and years. Because you must know the correct movement for an exercise, you must know the work process of the muscles. You must know your body and have learnt to listen to him.
But when you'll arrive at this point of concentration all your training will be great, you'll get what you want and it's really good.