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| "No Cooking Skill Needed Bodybuilding Diet" |
| Eating a Healthy Bodybuilding Diet Without Hours in the Kitchen Most bodybuilders understand what, when and how they're supposed to eat, but what if you still can't seem to pull your whole diet together? If you're like me, the problem comes down to two major obstacles: a lack of time and the lack of taste to most staple bodybuilding foods. Fear not--good nutrition can come without hours of kitchen preparation and tediously planned out Tupperware meals. You can use a microwave, fast-food restaurants and meal-replacement products to help formulate a nutritionally sound and healthy bodybuilding diet. Eating clean doesn't automatically mean bland, boring and inconvenient. You can have great taste without much talent in the kitchen. The sample meals listed here have been designed with a flavorful twist to staple foods. Simple sugars are kept to a minimum with the exception of the all-important "bracketing" meals. (For more on the "Bracketing Method" click here) Read on--you'll soon find that talent in the kitchen isn't a prerequisite to following a true bodybuilding diet. |
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| Morning Meal Oatmeal mixed with chocolate or vanilla VP2 Whey Protein powder always makes for a good breakfast. The combination is low-glycemic with a good balance of protein, carbohydrate and fat. Here are to variations on this meal which will change the texture and pallet of these two essential bodybuilding foods without changing the macronutrient profile or nutritional ratios very much. |