Information on sleep apnea
"Far too often, the thing we sacrifice in order to cram as much as we can into a day is sleep. information on sleep apnea Sleep apnea support groups. Yet sleep is as important as food and exercise," says Marcia Stein, spokeswoman for the National Sleep Foundation, which ran the poll. "Sleep is food for the brain, and we don't function on our best level if we don't have adequate sleep," she adds. "When people are tired, it causes all sorts of problems. information on sleep apnea Snoring chin strap. "Dr. Mark Mahowald, director of the Minnesota Regional Sleep Disorder Center, says the most serious problems occurs when a tired person gets behind the wheel of a car. "Car crashes resulting from drivers falling asleep probably kill more people under the age of 25 than alcohol-related crashes," he says. information on sleep apnea Sleep apnea new treatments. "Our society is very aware that it's inappropriate to drive or go to work intoxicated. But we are not ready to acknowledge the fact that sleep deprivation is also something that you shouldn't have behind the wheel," Mahowald says. The extent of the sleep problem has prompted the NSF to launch a campaign that includes a free self-assessment guide to help people identify possible sleep problems. The guide, available on the NSF's Web site (see below), features a checklist for symptoms of sleep problems and encourages people to discuss any symptoms with their doctor. Symptoms that may indicate a problem include:Feeling sleepy or dozing off while watching TV, reading, driving or performing daily activities;Trouble with sleep at least three nights a week. The problems can include difficulty falling asleep, waking frequently during the night, waking too early and not being able to get back to sleep, or waking up for the day but not feeling refreshed;Loud snoring. The survey also found that daytime sleepiness affected almost one-quarter of the adults interviewed, to the extent it interfered with their activities at least a few days a week. But perhaps one of the most surprising findings was that those polled said they would sleep more if they believed it would benefit their overall health, safety and well-being. "This shows that people often don't connect sleep with healthier lifestyles," Stein says.
Information on sleep apnea
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