   TASTY & HEALTHY FOOD Excellent for diabetes, cholesterol and high blood pressure sufferers!  I am offering small classes of 8 ladies maximum & 6 minimum per class. The classes start 10 am on Tuesday mornings There course consists of 10 classes of 2 hours per session and includes enjoying the lunch we've cooked. This is a fun and enjoyable event with no stiff class atmosphere and is offered fully bilingual. The cost of the course is a mere R100 per class and weighing up to be shown the way how to cook the proper meals for one's good health in the correct manner - it is a very small fee to pay in the long run. You need only to follow this one course to learn everything you need to know about healthy cooking. For further details on the next series of classes which will start 4 September - please phone or fax Ms Maria Lupano (021) 913-1076 Unfortunately no email facilities available. 
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