|
DAY BY DAY TO A HAPPY AND HEALTHY LIFE
MONDAYS: Mondays are for compliments. This overcomes our tendency to criticize and be judgemental of others, which robs us of laughter. Look for the good in others, tell them about it, and you might just end up laughing together.
TUESDAYS: Flexibility. There is no laughter in being stubborn. We all get set in our ways and yet it is a good thing to be open to new ideas. It can be more fun than being in a rut. An open mind lets the laughter in.
WEDNESDAYS: Gratitude. A good way to feel miserable is to always think you need something more to make you happy. An attitude of gratitude brings serenity and laughter.
THURSDAYS: Kindness. Think of ways to help make the other person's life a little easier. Simple kindness may be the most vital key to the riddle of how human beings can live with each other in peace and care properly for this planet we share.
FRIDAYS: Forgiveness, or letting go of anger. Find a way to see those who have hurt you in a new light of compassion. Releasing anger makes you healthier and opens up room in your heart for more laughter.
WEEKENDS Chocolate. Remember to eat some chocolate or any other favorite food. Remember to take time for leisure, pleasure and relaxation. Weekend thought: "A bad day fishing beats a good day working."
~ By Steve Wilson
President, World Laughter Tour, 2002 ~
Background set by Moon and Back Graphics
This page created 5/7/04
|
|
|
|
|
| | | | |