The basic idea of the game is very simple. The aim is for the team with the frisbee to pass it up the field without dropping it and catch it in the endzone, which scores a point. The other team tries to intercept the disc or knock it down, which then gives them possession. The sport is non-contact, and teams are generally mixed - both men and women play on the same team. The other important aspect of Ultimate is that there are no referees. The players are trusted to make all decisions by themselves.
