| ere were three of us that started this diet, and to be honest I really didn't need a diest, but I did need to eat better. RN has lost 4 inches in his waist, the old beer gut, CL has lost 5 inches in her stomach, and it really shows on her, Me I am not using all the products, just the immune 26, and an occassional meal neutrlizer. The other two are following the diet to the letter. All of us feel better and aren't as run down. None of us have been hungry, which is the biggest part of being on a diet, but there again this is more of a weight management program, to help us get to the weight we should be at and maintain it. I do occassionally miss the lay's potato chips, and RN well he really missies the chocolate chip cookies. CL she's just going along , not really missing anything. It's been a lot of fun, next week we are joining an excercise group, by spring I should be able to think about actually wearing a bathing suit for the first time in 15 years. |
