PARENT/CHILD WORKSHEET

Stress Triggers                            

Name/Date: _______________________________________________

Do adults feel the same kind of stress that you do? Let's find out!

Give one worksheet to a parent or other adult in your family, and fill out another one yourself. Then, spend some time talking about your answers. Can you find ways you can help each other to cope with stress?

1. I get especially uptight when....

2. Another thing/ person that can cause me to feel stress is.

3. When I feel stress, the best thing for me to do is....

4. During this time of day, it's harder for me to cope with stress.

5. My idea of a stress-free day is ...

Objective: To describe various sources of stress for different people at different stages of life

Parent: In THE GREAT BODY SHOP, we've been talking about the positive and negative effects of stress. Please take the time to do this worksheet, and to discuss the stress with your son/daughter.   Can you come up with ways to help each other deal with stress more effectively'' Copyright © January, 1999, The Children's Health Market, Inc. / series yellow / 22