| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION | |
| LENGTH OF WORKOUT: |
WEIGHT: |
LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Bench Press | |||
| Bicep Curl | |||
| Tricep Extension | |||
| Tricep Dips | |||
| Lat Pull Down | |||
| Leg Extension | |||
| Leg Curl | |||
| Wall Sits | |||
| Abdominal Decline | |||
| Abdominal Leg Raise | |||
| Pull-Ups | |||
| Push-Ups | |||
| Incline Fly | |||
| Pectoral Fly | |||
| Shoulder Shrugs | |||
| Back Extension | |||
| Upward Row | |||
| Backward Row | |||
| Shoulder Press | |||
| Squat |
Be sure to go back to http://www.bodybuilding.com to print more workout logs when needed! Also, don't forget that Bodybuilding.com has the largest selection, the fastest and cheapest shipping, the most info, and the lowest prices in the world for the bodybuilding products you need.