|
 |
| WholeMeal Wheat: Nutritional Information |
| Per 100gm |
Per 25gm
Slice |
| Protein %m/m |
9.4 |
| Ash %m/m |
1.3 |
| Fat %m/m |
1.8 |
| Carbohydrate (by diff.) |
62.7 |
| Dietary Fibre |
4.9 |
| Energy 1230kJ |
307 Cal |
| Cholesterol mg |
NIL |
| Thiamin (B1) mg |
0.5 |
| Riboflavin (B2) |
0.05 |
| Niacin mg |
2.7 |
| Sodium mg |
440 |
| Potassium mg |
173 |
| Moisture %m/m |
24.8 |
|
| Protein %m/m |
2.35 |
| Ash %m/m |
0.325 |
| Fat %m/m |
0.45 |
| Carbohydrate (by diff.) |
15.675 |
| Dietary Fibre |
1.225 |
| Energy 1230kJ |
77 Cal |
| Cholesterol mg |
NIL |
| Thiamin (B1) mg |
0.125 |
| Riboflavin (B2) |
0.0125 |
| Niacin mg |
0.675 |
| Sodium mg |
110 |
| Potassium mg |
43.25 |
| Moisture %m/m |
6.2 |
|
|
 |
| High Fibre Wheat: Nutritional Information |
| Per 100gm |
Per 25gm
Slice |
| Moisture %m/m |
26.7 |
| Fat |
2.2 |
| Dietary Fibre |
3.1 |
| Sucrose |
0.3 |
| Fructose |
<0.1 |
| Maltose |
3.7 |
| Glucose |
<0.1 |
| Lactose |
<0.1 |
|
| Moisture %m/m |
6.675 |
| Fat |
0.55 |
| Dietary Fibre |
0.775 |
| Sucrose |
0.075 |
| Fructose |
0.025 |
| Maltose |
0.925 |
| Glucose |
0.025 |
| Lactose |
0.025 |
|
|
 |
| Organic Wheat: Nutritional Information |
| Per 100gm |
Per 25gm
Slice |
| Protein %m/m |
11.0 |
| Fat %m/m |
2.4 |
| Carbohydrate (by diff.) |
57.8 |
| Dietary Fibre |
7.6 |
| Energy 1230kJ |
315 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
350 |
| Potassium mg |
180 |
|
| Protein %m/m |
2.75 |
| Fat %m/m |
0.6 |
| Carbohydrate (by diff.) |
14.45 |
| Dietary Fibre |
1.9 |
| Energy 1230kJ |
78 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
87.5 |
| Potassium mg |
45 |
|
|
 |
| Rye: Nutritional Information |
| Per 100gm |
Per 25gm
Slice |
| Protein %m/m |
8.4 |
| Ash %m/m |
1.7 |
| Fat %m/m |
1.3 |
| Carbohydrate (by diff.) |
51.9 |
| Energy 910kJ |
255 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
360 |
| Potassium mg |
100 |
| Moisture %m/m |
30.5 |
| Dietary Fibre %m/m |
3.4 |
| Glucose %m/m |
0.1 |
| Fructose %m/m |
0.1 |
| Sucrose %m/m |
0.4 |
| Maltose %m/m |
6.0 |
| Lactose %m/m |
0.1 |
| Total Sugars %m/m |
6.4 |
|
| Protein %m/m |
2.1 |
| Ash %m/m |
0.425 |
| Fat %m/m |
0.325 |
| Carbohydrate (by diff.) |
12.975 |
| Energy 910kJ |
63.75 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
90 |
| Potassium mg |
25 |
| Moisture %m/m |
7.625 |
| Dietary Fibre %m/m |
0.85 |
| Glucose %m/m |
0.025 |
| Fructose %m/m |
0.025 |
| Sucrose %m/m |
0.1 |
| Maltose %m/m |
1.5 |
| Lactose %m/m |
0.025 |
| Total Sugars %m/m |
1.6 |
|
|
 |
| Corn: Nutritional Information |
| Per 100gm |
Per 25gm
Slice |
| Protein %m/m |
8.4 |
| Ash %m/m |
1.7 |
| Fat %m/m |
1.3 |
| Carbohydrate (by diff.) |
51.9 |
| Energy 910kJ |
255 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
360 |
| Potassium mg |
100 |
| Moisture %m/m |
30.5 |
| Dietary Fibre %m/m |
3.4 |
| Glucose %m/m |
0.1 |
| Fructose %m/m |
0.1 |
| Sucrose %m/m |
0.4 |
| Maltose %m/m |
6.0 |
| Lactose %m/m |
0.1 |
| Total Sugars %m/m |
6.4 |
|
| Protein %m/m |
2.1 |
| Ash %m/m |
0.425 |
| Fat %m/m |
0.325 |
| Carbohydrate (by diff.) |
12.975 |
| Energy 910kJ |
63.75 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
90 |
| Potassium mg |
25 |
| Moisture %m/m |
7.625 |
| Dietary Fibre %m/m |
0.85 |
| Glucose %m/m |
0.025 |
| Fructose %m/m |
0.025 |
| Sucrose %m/m |
0.1 |
| Maltose %m/m |
1.5 |
| Lactose %m/m |
0.025 |
| Total Sugars %m/m |
1.6 |
|
|
 |
| Oat: Nutritional Information |
| Per 100gm |
Per 25gm
Slice |
| Protein %m/m |
8.0 |
| Ash %m/m |
1.8 |
| Fat %m/m |
1.9 |
| Carbohydrate (by diff.) |
43.9 |
| Energy 910kJ |
227.5 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
360 |
| Potassium mg |
120 |
| Moisture %m/m |
44.4 |
| Dietary Fibre %m/m |
3.4 |
| Glucose %m/m |
0.1 |
| Fructose %m/m |
0.1 |
| Sucrose %m/m |
0.5 |
| Maltose %m/m |
6.7 |
| Lactose %m/m |
0.1 |
| Total Sugars %m/m |
7.2 |
|
| Protein %m/m |
2.0 |
| Ash %m/m |
0.45 |
| Fat %m/m |
0.475 |
| Carbohydrate (by diff.) |
10.47 |
| Energy 910kJ |
56.875 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
90 |
| Potassium mg |
30 |
| Moisture %m/m |
11.1 |
| Dietary Fibre %m/m |
0.85 |
| Glucose %m/m |
0.025 |
| Fructose %m/m |
0.025 |
| Sucrose %m/m |
0.125 |
| Maltose %m/m |
1.675 |
| Lactose %m/m |
0.025 |
| Total Sugars %m/m |
1.8 |
|
|
 |
| Barley: Nutritional Information |
| Per 100gm |
Per 25gm
Slice |
| Protein %m/m |
7.3 |
| Ash %m/m |
1.3 |
| Fat %m/m |
1.1 |
| Carbohydrate (by diff.) |
38.1 |
| Energy 910kJ |
192.5 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
360 |
| Potassium mg |
94 |
| Moisture %m/m |
52.2 |
| Dietary Fibre %m/m |
3.8 |
| Glucose %m/m |
0.1 |
| Fructose %m/m |
0.1 |
| Sucrose %m/m |
0.5 |
| Maltose %m/m |
4.7 |
| Lactose %m/m |
0.1 |
| Total Sugars %m/m |
5.2 |
|
| Protein %m/m |
1.83 |
| Ash %m/m |
0.325 |
| Fat %m/m |
0.275 |
| Carbohydrate (by diff.) |
9.525 |
| Energy 910kJ |
48.125 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
90 |
| Potassium mg |
23.5 |
| Moisture %m/m |
13.05 |
| Dietary Fibre %m/m |
0.95 |
| Glucose %m/m |
0.025 |
| Fructose %m/m |
0.025 |
| Sucrose %m/m |
0.125 |
| Maltose %m/m |
1.175 |
| Lactose %m/m |
0.025 |
| Total Sugars %m/m |
1.3 |
|
|
 |
| Rice: Nutritional Information |
| Per 100gm |
Per 25gm
Slice |
| Protein g |
10.1 |
| Fat g |
3.0 |
| Carbohydrate Total |
56.5 |
| Energy 1180kJ |
295 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
440 |
| Potassium mg |
120 |
| Moisture g |
28.6 |
| Total Dietary Fibre g |
3.6 |
| Glucose g |
0.1 |
| Fructose g |
0.1 |
| Sucrose g |
0.2 |
| Maltose g |
4.4 |
| Lactose g |
0.1 |
| Total Sugar g |
4.6 |
|
| Protein g |
2.525 |
| Fat g |
0.75 |
| Carbohydrate Total |
14.125 |
| Energy 1180kJ |
73.75 Cal |
| Cholesterol mg |
NIL |
| Sodium mg |
110 |
| Potassium mg |
30 |
| Moisture g |
7.15 |
| Total Dietary Fibre g |
0.9 |
| Glucose g |
0.025 |
| Fructose g |
0.025 |
| Sucrose g |
0.05 |
| Maltose g |
1.1 |
| Lactose g |
0.025 |
| Total Sugar g |
1.15 |
|
|
 |