| MOUNTAIN SPIRIT WARRIOR Brown Belt Rank requirements Karate/Muay Thai � Solid punches: Jab, cross, hook, upper-cut. � Ushiro geri - Back spinning kick � Ushiro Mawashi geri - Back spinning round kick � Double kick: Roundhouse - back spinning round kick � Double kick: Front kick (mai geri) - ushiro geri. � Defense against low kick, defense against middle kick � Knee kick from front and sides � Clinch work � Front push kick � Roundhouse kick from lead leg. Side kick from lead leg. Jujitsu � Release from shirt grab: Inner bend, outer bend, forward bend. � Release from wrist grab: Straight and Cross wrist grab. � Release from grab from behind. � Release from double wrist grab from behind � O-Toshi - Press on elbow � Shi O nage - Elbow lock � O mute take uri - Bent wrist � Techniques using fingers and thumbs Jujitsu Grappling Techniques - Katame Waza � Kesa gatame - Scarf hold � Various arm and leg locks from kesa gatame � Kata gatame - Shoulder hold � Arm locks, leg locks, knee locks � Release from kesa gatame � Submissions from Mount - 5 From Guard: �Elevator�, Triangle choke, Escapes and locks. In Opponents Guard: Escapes and locks. Takedowns: Single leg, double leg, from front, side and back. �Tackle�. Knife Defenses Defend against two attackers: straight, upper, lower, slash and straight Gun Defense - Gun pointed to head. Shime Waza - Choking Techniques - 8. Judo Zamfokemi - rolls Nage Waza - Throwing techniques 1. O soto garei - Major outer reaping 2. O-Goshi - Major hip throw 3. O - Ki goshi - Minor hip throw 4. Kubi nage - Neck throw 5. Tsuri goshi -Lifting hip 6. Morote sayo nage - Two arm shoulder throw 7. Moroto sayo nage from knees 8. Ippon Sayo nage - One arm shoulder throw 9. Ippon sayo nage from kneeling position 10. Dashi barai - Advanced foot weep 11. Hiza guruma - knee sweep 12. Tai O toshi - Body drop 13. Koshi guruma - Hip wheel 14. Harai goshi - Sweeping hip 15. Soda tsuri komi goshi - Two hand throw 16. Soda tsuri goshi 17. Soto makikomi - Outside, over arm, roll 18. O Soto makikomi 19. Tomoei nage - Circular throw over body - 3 types 20. Hani goshi - Hip throw 21. O soto O toshi - Major outer reap, sweeping both legs 22. Ko ouchi garei - Inside leg trip 23. O ouchi garei - Inside leg trip 24. O ouchi garei against Mawashi geri. Fights - Kumite 30 minutes |