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| Boni-Oni |
| 1) Ride along at a comfortable pace |
| 2) Pop the board like an ollie but take off your front foot and let it come up and in front of you [about hip level] |
| 3) when it is in front of you grab the nose of the board with your front hand as the deck is flying away from you, [you will have to time it right] |
| 4) when you grab it your back foot should be on the ground and your front foot about knee level so that you can balance and do the next bit |
| 5) holding the nose - jump and spin 180 [backside or frontside which ever you find easier] and throw the board back under your feet like a caveman |
| 6) then land it and ride it out. |
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| Skate - |