| Advanced Visualization of Suroundings Start in a room very familiar to you. Face an object in the room and close your eyes. Imagine you open your eyes and see the object. Look around the room see everything. See the colors of the objects in their correct position in the room. See the windows and doors. Do this excersize once a day untill you are able to see the room clearly. Time to move on Imagine that you leave the room. See what is past the door. Enter the next room. See everything in their correct position and color. Do this excersize once a day until you are able to see this room clearly. Time to move on Do this for each room in your home ending with the room with a door to the outside. Time to move on. Walk out the door. See the neighboring houses if you have them. See the trees, walkways, etc... See what the weather is like. A car may pass you by, what color was it? When you can walk down the street and see these things and are comfortable. Then ask a person to your visualization. Continue this excersize until you can walk through your home and down the street and see it all clearly. Remember, people progress at different speeds, do not get discouraged. |
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