Monday: Junior Boys 6pm - 7pm
Senior Boys 7pm - 9.30pm
Tuesday: Junior/Senior Girls 7pm - 9.30pm
Wednesday: Junior Boys 6pm - 7pm
Senior Boys 7pm - 9.30pm
Thursday: Senior Boys 7pm - 9.30pm
Friday: Junior/Senior Girls 7pm - 9.30pm
Training: We always recommend that you come 10mins early so that you can get yourself ready for the night.
A Typical Training night for Senior Boys:
**please note on Wednesday we try to get a game of football in for 30mins
-6.50pm Warm UP
-7.10pm Run - there is 2 types of running that we do
1. short run that is about 1mile, for newcomers etc.
2. long run that is about 3mile
-7.30pm Stomach excercises inclued sit-ups, leg raises etc.
-8pm Boxing techiniques bringing all boxers back to basics. Stance, Defense, Jab, Right Hand, Hooks & Upercuts.
-8.30pm Gloves on for Bags, Pads, Shadow & Mirror boxing.
-9pm Sparring. No sparring unless you have proper protection (gum shield, headguard etc. althought the club has some spare headguards but it recommended that everyone should have their our).
A Typical Training night for Girls:
**please note on Friday we try to get a game of football in for 30mins
-6.50pm Warm UP
-7.10pm Run - there is 2 types of running that we do
1. short run that is about half a mile, for newcomers etc.
2. long run that is about 2mile
-7.30pm Stomach excercises inclued sit-ups, leg raises etc.
-8pm Boxing techiniques bringing all boxers back to basics. Stance, Defense, Jab, Right Hand, Hooks & Upercuts.
-8.30pm Gloves on for Bags, Pads, Shadow & Mirror boxing.
-9pm Sparring. No sparring unless you have proper protection (gum shield, headguard etc. althought the club has some spare headguards but it recommended that everyone should have their our).
A Typical Training night for Junior Boys:
-5.50pm Warm UP
-6pm Boxing techiniques bringing all boxers back to basics. Stance, Defense, Jab, Right Hand, Hooks & Upercuts.
-6.15pm Sprints - we do sprint races on a grass patch just outside the clubhouse. For the fun aspect of the boxing
-6.30pm Gloves on for Pads or Sparring (gum shield, headguard etc. althought the club has some spare headguards but it recommended that everyone should have their our).