ARGENTINA.....................
ARMENIA.........................
AUSTRALIA......................
AUSTRIA..........................
BARBADOS......................
BELGIUM.........................
BELGIUM.........................
BRAZIL.............................
CANADA...........................
CYPRUS..........................
DENMARK.......................
EGYPT.............................
ESTONIA..........................
FINLAND..........................
FRANCE...........................
GERMANY.......................
HOLLAND........................
HONG KONG...................
HUNGARY.......................
HUNGARY.......................
IRELAND..........................
INDIA................................
ITALY...............................
JAPAN..............................
LITHUANIA.......................
MALAYSIA........................
MAURITIUS......................
NEW ZEALAND................
NORWAY.........................
PAPUA NEW GUINEA......
POLAND...........................
PORTUGAL.....................
RUSSIA............................
SINGAPORE....................
SOUTH AFRICA...............
SOUTH KOREA...............
SPAIN...............................
SRI LANKA.......................
SUDAN.............................
SWEDEN.........................
SWITZERLAND................
TAIWAN............................
THAILAND........................
TRINIDAD & TONAGO.....
UKRAINE..........................
UNITED KINGDOM..........
UNITED STATES.............
YUGOSLAVIA...................
ZIMBABWE......................
No matter what's worrying you, please talk to somebody.  It's easy to say this, but we know from our own experiences just how hard it can be.  Immediately below are numbers for the Lesbian and Gay Switchboard, further down are numbers for anyone to contact regardless of sexuality.  If you're hesitant, remember that these phonelines are staffed by trained people who want to help and who really can help.  

AUSTRALIA - Melbourne.......................
AUSTRALIA - Sydney............................
AUSTRIA................................................
CANADA - Montreal...............................
CANADA - Quebec................................
CANADA - Toronto................................
CANADA - Vancouver............................
DENMARK.............................................
FINLAND................................................
FRANCE - Paris.....................................
FRANCE - Lyon......................................
GERMANY - Berlin.................................
GERMANY - Frankfurt............................
GERMANY - Hamburg............................
GERMANY - Munich...............................
IRELAND................................................
ISRAEL...................................................
ITALY - Florence....................................
ITALY - Milan..........................................
ITALY - Rome.........................................
JAPAN....................................................
NETHERLANDS - Amsterdam................
NETHERLANDS - Rotterdam.................
NEW ZEALAND - Auckland....................
NEW ZEALAND - Wellington..................
NORWAY...............................................
SOUTH AFRICA - Capetown..................
SOUTH AFRICA - Johannesburg...........
SPAIN - Barcelona..................................
SPAIN - Madrid.......................................
SWEDEN................................................
SWITZERLAND......................................
UNITED KINGDOM................................
UNITED STATES - Los Angeles............
UNITED STATES - New York................
UNITED STATES - San Fransisco.........
NUMBERS
  00 61 (3) 650 7711
  00 61 (2) 361 0655
  00 43 (222) 26 6664
  00 1 (514) 521 1508
  00 1 (418) 522 3301
  00 1 (416) 923 4297
  00 1 (604) 684 6864
  00 45 (33) 130112
  00 358 (90) 135 8306
  00 33 42 86 0316
  00 33 78 27 1010
  00 49 (55) 92 1240
  00 49 (30) 216 8008
  00 49 (69) 597 0959
  00 49 (89) 260 3056
  00 (353) 1 721 055
  00 972 (3) 292 797
  00 39 (55) 28 8126
  00 39 (2) 68 3900
  00 39 (6) 93 54 783
  00 81 (3) 569 34569
  00 31 (20) 623 6565
  00 31 (10) 414 1555
  00 64 (9) 303 3584
  00 64 (4) 485 0674
  00 47 211 3660
  00 27 (21) 701 4205
  00 27 (11) 642 5191
  00 34 (93) 237 7070
  00 34 (91) 468 5032
  00 46 (8) 736 0212
  00 41 (22) 731 8446
  00 44 (20) 7837 7324
  00 1 (213) 464 7400
  00 1 (212) 777 1800
  00 1 (415) 386 4297

LESBIAN AND GAY SWITCHBOARD
The numbers above are geared towards helping people from the lgbt community.  The numbers below are for anyone to contact regarding anything that is concerning them
ORG, NUMBER, SITE
  CVV Samaritans.  00 54 - (23) 930430
  Trust.  00 374 - (2) 538194 or 538197
  Lifeline.  00 61 - 1300 13 11 14.
Website
  Befrienders.  00 43 - (1) 713 3374
  Samaritans.  00 1 809 - 429 9999
  Tele-onthaal.  00 32 - 106. 
Website
  Tele-accueil.  00 32 - 107.
  CVV Samaritans. 
Click here for a list of numbers
  Befrienders.  00 1 - (403) 320 1212
  Cyprus Samaritans.  00 357 - (6) 777 267
  Livslinien.  00 45 - (70) 201 201. 
Website
  Befrienders Cairo.  00 20 - (2) 762 1603.
  Eluliin.  00 372 - (6) 555 088. 
Website
  Itsemurhien ehkaisykeskus, SOS -palvelu.  00 358 - (09) 731 391
  Suicide Ecoute.  00 33 - (01) 45 39 4000
  Telefonseelsorge Deutschland.  00 49 - 0800 11 10 111
  SOS Telefonisch Hulpdiensten.  00 31 - 900 0767. 
Website
  Samaritans.  00 852 - 2896 0000. 
Website
  TES Miskole.  00 36 - (46) 328 888
  SOS Telefon.  00 36 - (62) 420 111. 
Website
  Samaritans.  00 353 - 1850 60 90 90. 
Website
  There are many organisations that can help. 
Click here for a list
  Samaritans.  00 39 - (6) 7045 4444
  Suicide Prevention Centre.  00 81 - (6) 251-4343
  Jaunimo Psichologines Paramos Centras.  00 370 - 8-800 2 888
  Befrienders.  00 60 - (3) 756 8144.
  Befrienders Mauritius.  00 230 - 46 48 889
  Samaritans.  00 64 - (4) 473 9739
  Kerkens SOS i Norge.  00 47 - 815 33 300. 
Website
  Lifeline Port Moresby.  00 675 - 326 0011
  Olsztynski Telefon Zaufania.  00 48 - (52) 700 000. 
Website
  Telefone da Amizade.  00 351 - (22) 823 3535. 
Website
  Samaritans.  00 7 - (8202) 577 577
  Samaritans of Singapore.  00 65 - 1800 221 4444.
  Befrienders.  00 27 - (51) 448 3000
  Love Line (Sarang Jonwha).  00 82 - (2) 715 8600
  Telefono de la Esperanza, 
Click here for a list of numbers
  Sri Lanka Sumithrayo.  00 94 - 057 2662
  Write to: Befrienders Khartoum, PO Box 1814, Khartoum, Sudan
  Nagon att tala med.  00 46 - (31) 711 2400
  La Main Tendue.  00 41 - 143. 
Website (via secure server)
  Kaahsiung Lifeline.  00 886 - (7) 231 9595. 
Website
  Samaritans.  00 66 - (2) 249 9977
  Lifeline.  00 1 809 - (868) 645 2800
  Samaritans.  00 380 - (0487) 327715
  Samaritans.  00 44 - 08459 90 90 90. 
Website
  There are many organisations that can help. 
Click here for a list
  SRCE.  00 381 - (21) 623 393. 
Website
  Samaritans.  00 263 - (4) 726 468

THE SAMARITANS
  
LIFELINE INTERNATIONAL
  
BEFRIENDERS INTERNATIONAL
  
SUICIDE HELPLINES
  
DEPRESSION ALLIANCE ONLINE
  
LESBIAN AND GAY SWITCHBOARD
INTERNATIONAL ON LINE HELP SITES
INTERNATIONAL HELPLINES
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