FREEDOM FROM FAT  =  LO CARB (Not Lo-Fat!) DR. Atkins Diet!    It Works!

Hello-

My name is Dave . I'm  45+.  I am 5'9 and WAS   151 lbs. at the high-
Now 125 lbs, my high school weight!
Here is my story on getting rid of a large belly.
In three months I :

1. Lost 30 lbs   -Look at the chart below-
2. Stopped suffering from Heartburn for good-no more Pepsid-AC, Tums...
3. Improved my energy level. Felt better. 
4. Slept less (slept better).
5. Had no sicknesses during the the 2 years following the diet.
6. Lost 4" on my waist.
7. Did NO EXERCISE at all!   Sorry Dr. Phil!
8. Stopped Snoring!

  1998-1999

 
 
    
I can now eat all the FAT I want and lose weight. Which means Filet Mignon & shrimp!
Its NOT the FAT that is making you FAT. ITS THE CARBOHYDRATES! 
That is why McDonald's is bad- Its not fatty meats- ITs the French Fries & Buns!!!

 New York Times Debunks Lo-Fat diets

Buy the book and read about it in more detail. There are now many good books on lo carb diets.  Lo Carb is lo carb- no secret diets.
This is a low to no carbohydrate diet.  High protein, and, fat is no problem at all.

The real problem is the massive amount of sugars we are putting into our bodies. We are descended from a meat eating jungle swinging lifestyle of millions of years.  We lived on Meat & Vegetables - Not candy bars and BREAD. (Ouch).- No - we weren't farmers and did not farm potatoes or wheat. That came in the last 1000 years.  This Agrarian lifestyle is a fairly new development in our history.  Our bodies were not evolved/designed to handle "Age of the Bakery".

How this works:
When the sugar or glucose level in the blood goes up beyond a certain level INSULIN is released into the blood to lower that level.  The problem is that the insulin changes the glucose to--- FAT!!! This is a medical fact.  Yes FAT! That is insulin's job- to PRESERVE ENERGY by turning excess glucose to FAT to store it away while we hunt down the next wild animal in the jungle. Hey- it could be days before you find another animal to eat!!!

The problem is that your system does not know about 7-11!  Your system doesn't know you can get food 24 hr.s a day and eat all the time if you wish. There is no longer a need to store energy! But your body does not know that! Beyond 25 grams of carbohydrate your body starts storing as fat the food you are eating.  The funny thing is that it does not store fat but rather, burns it immediately as energy.
 

And GUESS WHAT- when insulin is released, CHOLESTEROL is increased in the blood as well. This diet will reduce your cholesterol levels to below 170 if it is higher than that.

While we are young our bodies can keep up with the sugar we throw at it and not get fat. After about 30 some people's bodies (mine!) lose their ability to metabolize correctly and process all those cookies!

This is why we have to go back to the diet we were meant to eat.

This means :   No Sugar,  No Bread,  No Potatoes - no carbohydrates! No soda or fruit juices.
You CAN have all the fatty meats you want. Cream in your coffee - Sweeteners OK. Diet sodas, Salad is great with lots of dressings. Hollandaise sauce-Yeah! Extra Mayo! Ranch dressing.
AND EGGS AND BACON  with extra Sausage! Hold the hash browns and toast.

BUT HOLD THE POTATOES

So when we stop eating sugar the body starts turning to its fat reserves to release it back into the system and burn it as energy. This is called Ketosis and you can measure your own progress on the diet using special strips from the drug store.

I could go on and on but please get the book "Dr. Atkins New Diet Revolution" - It's in paperback and is a #2 best seller. Click Amazon.com above.

Or read about the diet directly on the web -check this link out on the  Dr. Atkins Diet.

Another good one is "Protein Power" by Dr. Michael & Mary Eades. Lots more scientific data to back this up.  Real facts from the medical community. Check Amazon.com for more info or your bookstore for the paperback version. It's #4 on the best seller list.

Don't let the medical community tell you to avoid fat anymore. That's not the problem. Its the sugar!

And don't think that once you do the diet you can start eating carbs again- you can't -- at least not as much.  Eating carbs again means you will gain weight and feel bad.  You need to reduce the carbs you eat for the rest of your life.

Live long and Prosper!

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