Mifs running log

Date	Route	Distance	Timing	HR(avg)	Attire/Gearing	Remarks
12/12/05	Macritchie Reservoir	~11km	1hr 13m	154	Singlet, shorts / Bag ~ 2kg	Ran too fast in the 1st 5k, slowed down after 7k With CT Koh
15/12/05	Bukit timah cycling trail	~6km	42m 23s	148	Singlet, shorts / Bag ~ 2kg	Steep upslopes, even STEEPER downslopes. with CT Koh
16/12/05	Home to Orchard Building	~4.5km	26m 32s	163	T-Shirt, Gi pants / Bag ~ 2kg	Ran to California Fitness gym for some chest press exercises
16/12/05	Orchard Building to S'pore Poly	~8km	1hr 1m	157	T-Shirt, Gi pants / Bag ~ 2kg	After abovementioned session, ran to SP for TKD training
20/12/05	Home to S'pore Poly	~5.7km	36m 44s	155	T-Shirt, Gi pants / Bag ~ 2kg	Turn into Bouna Vista canal then cut into Dover MRT. Stupid traffic lights slowed down my path!
23/12/05	Home to S'pore Poly	~6.2km	38m 58s	157	T-Shirt, Gi pants / Bag ~ 2kg	Turn to Margaret Drive, Turn in to North Bouna Vista then into Dover Road
27/12/05	Home to Holland Village	~3.6km	20m 28s	158	T-Shirt, Gi pants / Bag ~ 2kg	Stopped at a bus stop because of rain
27/12/05	Holland Village to S'pore Poly	~1.7km	15m 17s	152	T-Shirt, Gi pants / Bag ~ 2kg	Carried on after the rain
30/12/05	Home to S'pore Poly	~6km	37m 32s	160	T-Shirt, Gi pants / Bag ~ 2kg	Margaret Drive, straight then into Bouna Vista canal then one round SP track
09/01/06	Home to S'pore Poly then back home again	~15(?)km	1hr 48m	144	Singlet, shorts	Ran a bit too early, calf cramped up for 1st 30 mins, then it was ok almost all the way except for STUPID TRAFFIC LIGHTS
15/01/06	Home to S'pore Poly	~12(?)km	1hr 31m	161	Singlet, shorts / Bag ~ 3kg	Ran a LONG way........ followed by TKD session after run.
18/01/06	Bukit Timah to Macritchie reservoir	~12km	1hr 18m	135	Singlet, shorts / Bag ~ 2kg	Ran at an easy pace. Had to wait for fellow comrades who were struggling at the back. With C T Koh and Keith.
18/01/06	Home to Orchard then back to home again	~8(?)km	49m13s	149	Singlet, shorts	Nil, Nada, Ilek, Takda, Bo, Zilch.

Notes:    Some of the routes have maps! Click on them to see the route Mif has run!
              The maps are the property www.can.com.sg. Mif just cut and pasted a lot of the sections together to trace his routes during his runs!
              The distance shown on the table are a gross estimate using the tool from www.can.com.sg. Mif has no idea how 'accurate' the distance might be!
              Distances with (?) indicate that Mif is too lazy to use the tool and estimates it using his own bloody pace.
              Mif has taken a lot of time AND effort compiling the sections of the map to trace his route and the distance. You can help Mif make his job easier by getting him this.