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| Pan - fried trout with olives and capers | ||||||||||
| Serves 4 4 whole trout, 3/4 -1 lb (340 - 450g) each, gutted and trimmed salt and pepper flour, for coating 4 tablespoons vegetable oil 3oz (85g) butter 3oz (85g) black olives, sliced 3 tablespoons capers 2 tablespoons lemon juice lemon wedges, to serve |
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| 1. Sprinkle the trout with salt and pepper. Coat them lightly with flour, shaking off any escess. 2. Heat the oil in a large frying pan over moderate heat. Add the trout and fry for 12 -15 minutes or until golden on both sides and cooked. 3. Transfer the trout 0to a warmed serving platter and keep warm. Pour off all the oil from the pan. 4. Add the butter to the frying pan and melt it. When it starts to brown and smell nutty, stir in the olives, capers and lemon juice. Cook for 10 seconds, then pour this sacue over the fish. Serve immediately. |
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