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What is your name : Lara
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How did you find this site : searching for some info
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : Malta
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Your suggestions/comments : Can you add more information regarding streching and show us how exersices should be done.
Thank you
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What is your name : Sanju
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How did you find this site : google
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Your Website URL : none
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Your E-mail : [email protected]
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Where are you from : Blore
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Your suggestions/comments : Wow man.....this is what i was looking for for some months now.....the content is really cool...the tips helped a lot.....uve put a great effort...keep it up
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What is your name : RJR
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How did you find this site : Google
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Your Website URL : n/a
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Your E-mail : n/a
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Where are you from : Nottingham, UK
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Your suggestions/comments : Nice site, good layout, good content. However, a spell and grammar check wouldnt go amiss?!
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What is your name : Ravindra Deuskar
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How did you find this site : Google
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Your Website URL : Not yet desigened
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Your E-mail : [email protected]
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Where are you from : Pune
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Your suggestions/comments : Hi, Nice work.
My question is about hindu pushups. Are they worth doing.
or it is a waste of effort.
Can u tell me how to do it regularly.
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What is your name : Manzi
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How did you find this site : google
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : Aberdeen, Scotland
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Your suggestions/comments : Very Good Site, it is clear that you have put a lot of effort into it. well done! all information is great and helped me a great deal. would like to know what kind of routine give muscle size and which tone/help with endurance ie. no of reps, increasing w
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What is your name : yara
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How did you find this site : u visited my site and signed my guest book
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Your Website URL : http://www.geocities.com/za_CaliforniaBabe/Night_Vision.html
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Your E-mail : [email protected]
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Where are you from : caliofrnia. LA
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Your suggestions/comments : ur site is real nice but i thought it would be way wild coz what i know of u is real hot. anyway i really liked it and i thought it would be nice if i give u a holla. talk to u later sweetie ... kisskisskiss
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What is your name : Sim
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How did you find this site : google search
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Your Website URL : dont hav 1
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Your E-mail : [email protected]
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Where are you from : manchester
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Your suggestions/comments : this side iz sik coz it tells ya how 2 get fit n build muscle iv bin lookin everywhere 2 find out how 2 build forearm muscles now i no. well done good website
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What is your name : alan
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How did you find this site : awesom
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Your Website URL : no
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Your E-mail : [email protected]
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Where are you from : canada
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Your suggestions/comments : i wana make my shoulders broad! is it possible by exercise?
thanx--x0x0
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What is your name : Denny
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How did you find this site : google.com
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : Canada
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Your suggestions/comments : I loved everything you have written abt building muslces and I too exercise regularly. But I have been suffering from a bloated belly for the past 4 yrs. My age is 24, hgt is 511 and my wieght is 70 kgs, a little underwieght for my height, but becos of th
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What is your name : david
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How did you find this site : google
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : south africa C.T
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Your suggestions/comments : thanks a million!
this is what i have been looking
for for 2 months.
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What is your name : SC
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How did you find this site : google search
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : Pacific NW USA
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Your suggestions/comments : Best use for yoga routines:
Slow guilded stretches increase limberness, counteract tendency to form only short muscle fibers, and can be used during routines (during rest periods) to purge lactic acid from muscles.
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What is your name : Ajay Marwaha
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How did you find this site : search
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : Allahabad-India
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Your suggestions/comments : Ultimate-keep up all the good work
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What is your name : Sam
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How did you find this site : in search
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Your Website URL : none
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Your E-mail : [email protected]
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Where are you from : Canada
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Your suggestions/comments : its a very good site , with xceptionally good info on bb.
u hav done a xcellent job. hope u r a cool bb as well. send me ur pics 2 my email id.
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What is your name : Amit Sanghavi
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How did you find this site : from friend
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : Mumbai
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Your suggestions/comments : its a nice site.
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What is your name : bremila
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How did you find this site : yhaoo serach
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : sri lanka
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Your suggestions/comments : i am after ceasarean and it is 01 year. my tummy is really like a water bag. can u give me some exercises to tighten.
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What is your name : Monica Borge
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How did you find this site : just looking.... search for free body training
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : Nicaragua
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Your suggestions/comments : This is awsome, i really apreciate that you came up w/ this web site, I realy love your advices, it motivates me a lot, Thanks
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What is your name : Arwin
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How did you find this site : Friend
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Your Website URL : -
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Your E-mail : [email protected]
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Where are you from : Malaysia
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Your suggestions/comments : Fantastic,the tips here are really great.I started seeing instant results when i tried.I recommend this website to any person who wants a great body.
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What is your name : Peter Catana
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How did you find this site : msn search engine
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : canada ontario
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Your suggestions/comments : You know the sayng a picture is one thousand words I think you have very good description on the exercises but you need to show pictures in order for us to do it correctly
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What is your name : david
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How did you find this site : yahoo
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Your Website URL : yahoo
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Your E-mail : [email protected]
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Where are you from : pennsylvania
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Your suggestions/comments : would like help on begining strenth training from weight gain to reps to amountof weight at first to schuduel.
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What is your name : Rajeev Kumar Gajbhiye
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How did you find this site : Google Searching for bodybuildgin
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : mumbai
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Your suggestions/comments : ur site seems to b very helpful to me. though i hvnt gone thrgh it completely, but i m getting the feel, hv got very rite thing which i needed.
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What is your name : muznah
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How did you find this site : yahoo msnger
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : pakistan
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Your suggestions/comments : really nice work. only if i were a guy, though, cud i really benefit from it.. :) keep it though manoj.
peace alwayz!
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What is your name : eddy
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How did you find this site : msn
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : winnipeg,canada
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Your suggestions/comments : thanks it took awhile but your site is what i needed, keep up the good work p.s. canada loves the usa lets put politics aside,and love ,pray and support one another as humans on one earth should.peace be with you.
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What is your name : Chris
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How did you find this site : mamma.com search
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Your Website URL : www.geocities.com/chukskinboots
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Your E-mail : [email protected]
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Where are you from : Buffalo, NY
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Your suggestions/comments : Ive spent weeks looking for a site to give me the basic information I need to get started. This is 1000x more than I was looking for. Kudos.
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What is your name : Abrar
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How did you find this site : Google.com
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : usa
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Your suggestions/comments : plz tell me sir about.. MEGA MASS 4000 ... its info , side effects and many more ... plus how to use nd stuffz thanx so much i hope .. u will reply me thanx bye
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What is your name : Rahul
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How did you find this site : google
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Your Website URL :
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Your E-mail :
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Where are you from : aus
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Your suggestions/comments : The information is really good. It cleared many of my fundas even when im in bodybuilding for years. and thnx god its not laiden with all the screwdup ads and designs. good job. expected to find your pic. hope ull add that too.
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What is your name : victor emeka iwu
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How did you find this site : cool and nice
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Your Website URL : nil
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Your E-mail : [email protected]
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Where are you from : Nigeria, West Africa
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Your suggestions/comments : Dear Good Friend Manoj,
Warmest greetings to you and your family! I thank you a lot for considering my condition and need.Though my letter has already explained to you what my problems and needs are and I must be very glad to have you around me.I really
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What is your name : Michelle
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How did you find this site : search engine
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Your Website URL : www.p-a-s-t.com
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Your E-mail : [email protected]
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Where are you from : Tennessee
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Your suggestions/comments : Finally a thorough true and honest site for fitness. very helpfull to me as a beginner. I am 45 years old. I am 5'4" and weigh 170lbs. I gained 50lbs after my hysterectomy 2 years ago due to medications I am required to take. I hate looking at myself now.
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What is your name : Petra
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How did you find this site : yahoo
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : Prague - Czech republic
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Your suggestions/comments : Hi! I am very new to fitness and working out in gym...I am not trying to loose weight ( 5ft.10 inches, 116 lbs) but would like to tone my muscles and get my legs and butt tighter. I have plenty of time to go to gym but would appreciate some good hints and
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What is your name : Sunil
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How did you find this site : search engine
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Your Website URL : www.sunil.2ya.com
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Your E-mail : [email protected]
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Where are you from : India
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Your suggestions/comments : Nice site,However did not see any bodybuilding pics of you.you should put them up,unless people see what the person looks like,they are not sure whether the advice is correct.Anyway i liked the site.
Bye
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What is your name : ajay jain
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How did you find this site : you told me
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : nsit delhi
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Your suggestions/comments : the attitude section has inspired me to build muscles.
could you include some more interesting incidents that have
happened
bye
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What is your name : pradeep
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How did you find this site : u told me
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Your Website URL :
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Your E-mail :
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Where are you from :
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Your suggestions/comments : good work! but it would be nice to have some cool pics too about whats being told...diffcult to stick to the site.do update!all the best!
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What is your name : Ravi
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How did you find this site : coll. e-group
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Your Website URL :
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Your E-mail :
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Where are you from : NSIT
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Your suggestions/comments : hey..good site. Neat layout. Keep it up!
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What is your name : salil
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How did you find this site : dit coe message
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Your Website URL : none
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Your E-mail : [email protected]
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Where are you from : ur college idiot
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Your suggestions/comments : bhatti,
its a gr8 effort but one thing ur site lacks is some real visual description ..nobody really reads all that stuff
so try to get some visual description of the material u have compiled
but still i must say its a nice effort
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What is your name : Varun Gupta
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How did you find this site : you
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Your Website URL : www.varun.com
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Your E-mail : varun_coe*yahoo.com
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Where are you from : NSIT Delhi
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Your suggestions/comments : well made site..good work..
keep it up buddy..
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What is your name : Rishi
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How did you find this site : yahoo group
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : India
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Your suggestions/comments : Cool job. there r not many sites to match the content.keep it up.
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What is your name : Dr Ankur Agarwal
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How did you find this site : my guest book
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Your Website URL : www.drankur.com
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Your E-mail : [email protected]
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Where are you from : New Delhi India
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Your suggestions/comments : Gr888888888 site !!!
Update it regularly and add more to it !!!!
As for the electronic belts you asked about in your Flabs section ... those belts will soon be withdrawn from the market .... as they will after months of use create spontaneous twitc
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What is your name : ashwani
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How did you find this site :
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Your Website URL :
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Your E-mail :
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Where are you from :
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Your suggestions/comments : good site with very useful information on bodybuilding.
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What is your name : Adam
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How did you find this site : Your guestbook posting on my site
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Your Website URL : jump.to/bodybuilding
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Your E-mail :
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Where are you from : Florida, USA
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Your suggestions/comments : Hi Manoj! How's it going? Thanks for the great comments in my guestbook, and I'm glad the site inspired you to make your own. It looks really good. I will have to browse through it more and read the articles you have. Good luck in your fitness goals!
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What is your name : kunal
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How did you find this site : host told me
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Your Website URL : building
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Your E-mail : coolkb1@rediffmail.
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Where are you from : nsit
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Your suggestions/comments : the idea seems to be pretty cool
and pretty informative.i have gained quite a lot of information from it and i guess this is gonna go a long way in my career.
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What is your name : Ojas
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How did you find this site : U
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Your Website URL : www.ojas.cjb.net , www.abhimanyushakha.cjb.net www.improval.cjb.net
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Your E-mail : [email protected]
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Where are you from : Mumbai
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Your suggestions/comments : Gr8 ... U have a cool professional a gr8 neat look . keep the good work. The other 2 r the sites which i have designed .. 1 is not complete.
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What is your name : Hitesh
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How did you find this site : from tpu
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : INDORE
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Your suggestions/comments : very good site
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What is your name : Ruchi
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How did you find this site : from anu xchaudary
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Your Website URL :
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Your E-mail : [email protected]
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Where are you from : n.delhi
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Your suggestions/comments : good site with lots of info. but i didn't find any good tips to keep myself slim and maintain my sexy figure. do add such tips. by the way do mail me your view about me......:)
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What is your name : rony bc
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How did you find this site : tpu
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Your Website URL : http://www.geocities.com/sparc32
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Your E-mail :
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Where are you from : Kerala, INDIA
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Your suggestions/comments : keep it up
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What is your name : USA
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How did you find this site : yahoo group
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Your Website URL :
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Your E-mail :
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Where are you from : USA
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Your suggestions/comments : nice site..has gr8 information ...keep it up.. 1 suggestion more pics needed otherwise v v good site
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What is your name : Ranjit
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How did you find this site : Google
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Your Website URL :
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Your E-mail :
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Where are you from : Bangalore
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Your suggestions/comments : Abs good Great work
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