| 2004 Sacred Heart University Cross Country Summer Training Log | |||||||||||||||
| MAY | |||||||||||||||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | TOTAL | ||||||||
| 1 | |||||||||||||||
| 0 | |||||||||||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 | |||||||||
| 0 | |||||||||||||||
| 9 | 10 | 11 | 12 | 13 | 14 | 15 | |||||||||
| 0 | |||||||||||||||
| 16 | 17 | 18 | 19 | 20 | 21 | 22 | |||||||||
| 40mins to HS and back very very painful |
30mins trouble breathing legs hurt alot |
||||||||||||||
| 5 | 0 | 0 | 0 | 0 | 4 | 9 | |||||||||
| 23 | 24 | 25 | 26 | 27 | 28 | 29 | |||||||||
| 30mins feeling better but still feel not great |
40mins feeling stronger |
35mins hilly run - feeling stronger |
50mins almost back in shape |
||||||||||||
| 0 | 4 | 0 | 5 | 0 | 5 | 7 | 21 | ||||||||
| 30 | 31 | ||||||||||||||
| 0 | 0 | ||||||||||||||
| JUNE | |||||||||||||||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | TOTAL | ||||||||
| 1 | 2 | 3 | 4 | 5 | |||||||||||
| 53mins feeling much stronger cramps toward the end need to hydrate more |
52mins very soar but breathing is better |
||||||||||||||
| 7 | 7 | 0 | 0 | 0 | 14 | ||||||||||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 | |||||||||
| 25mins very hot, dehydrated |
Hill
Fartlek - 45mins knees were hurting a lil felt strong on hills but got tired towards end |
70mins felt good |
|||||||||||||
| 0 | 0 | 3 | 0 | 6 | 10 | 0 | 19 | ||||||||
| 13 | 14 | 15 | 16 | 17 | 18 | 19 | |||||||||
| 25mins couldnt breathe |
35mins | 54mins sweat alot |
|||||||||||||
| 0 | 0 | 3 | 5 | 0 | 7 | 0 | 15 | ||||||||
| 20 | 21 | 22 | 23 | 24 | 25 | 26 | |||||||||
| 35mins | 53mins running very inconsistently, need a routine |
57mins felt great |
|||||||||||||
| 0 | 5 | 0 | 0 | 7 | 0 | 8 | 20 | ||||||||
| 27 | 28 | 29 | 30 | ||||||||||||
| busy, didn’t get a chance to run | 79
mins felt good, tired towards the end though |
52mins
- 7miles felt good 21 mins - 3.5miles |
58mins quads were tight but felt good |
||||||||||||
| 0 | 11 | 10.5 | 8 | ||||||||||||
| JULY | |||||||||||||||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | TOTAL | ||||||||
| 1 | 2 | 3 | |||||||||||||
| 74mins really soar at start |
55mins ahhh crap |
39mins | |||||||||||||
| 10 | 7 | 5.5 | 52 | ||||||||||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 | |||||||||
| 80mins felt like shit ! |
56mins still feeling yesterday |
55mins
- 7miles feeling better 29mins - 4.5miles |
50mins
- 7miles felt great 26mins - 3.5miles |
80mins
- 10miles ran in the mountains |
63mins
- 8miles took it easy, felt good |
30mins
in GE with Bob, JoMo, B-How and Kelly |
|||||||||
| 11 | 7 | 11.5 | 10.5 | 10 | 8 | 4 | 62 | ||||||||
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | |||||||||
| 1:49:12 really hot, up the mountain, heels bled a lot, lower back pain at end |
52mins raining, felt great |
85mins up in the mountains again, felt great last half |
56
mins - 7 miles tired - chill pace 28 mins - 4 miles cruisin |
72mins legs felt good |
21mins
- 3 miles 38mins - 5 miles too much sweat, need more salt in dier |
60mins hot out but drank h20 all day, it worked, felt good |
|||||||||
| 14 | 7 | 12 | 11 | 10 | 8 | 8 | 70 | ||||||||
| 18 | 19 | 20 | 21 | 22 | 23 | 24 | |||||||||
| 2hrs 0mins
15secs new loop, lots of hills knees are hurting and heels still cut up, took it easy |
22mins -
3miles 43mins - 6miles feelin good |
29mins
- 4miles 55mins - 8miles feel real good |
26mins
- 4miles 52mins - 7miles took it easy |
83mins had lactic acid heading up hill, left upper shine hurt heading down |
21mins
- 3miles 45mins - 6miles little slower bc of rain |
59mins great day to run felt fine, ran a good steady pace |
|||||||||
| 15 | 9 | 12 | 11 | 11 | 9 | 8 | 75 | ||||||||
| 25 | 26 | 27 | 28 | 29 | 30 | 31 | |||||||||
| 5miles -
40mins just not feelin good, run the other 10 later 80mins - 10miles chill run w/ Conklin |
21mins -
3miles 51mins - 7miles felt good, heels are getting better |
30mins
- 4miles 50mins treadmill - 5miles |
30mins
- 4miles 85mins - 11miles |
23mins
- 3miles 63mins - 8miles |
25mins
- 3miles left hip hurts 50mins - 7miles |
85mins | |||||||||
| 15 | 10 | 9 | 15 | 11 | 10 | 10 | 80 | ||||||||
| AUGUST | |||||||||||||||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | TOTAL | ||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | |||||||||
| forgot to set
watch soar, dehydrated just not a good run make up the other 6 |
30mins
- 4miles 80mins - 10miles felt a hell of a lot better today then yesterday |
30mins
- 4miles 12 Perrins Peak Hills 50mins - 6miles 20min cd |
28mins
- 4miles 77mins - 10miles |
30mins
- 4miles 77mins - 10miles |
30mins
- 4miles 85mins - 11miles |
day
off I needed some rest |
|||||||||
| 10 | 14 | 13 | 14 | 14 | 15 | 0 | 80 | ||||||||
| 8 | 9 | 10 | 11 | 12 | 13 | 14 | |||||||||
| didn’t run, was gonna but didn’t, eh whatever, can still hit 90 . . . 15 x 6 | 36mins
- 5miles 81mins - 10miles note to self, missing lunch results in cramps and lack of energy |
55mins
- 7miles 8mile HF - 65mins |
37mins - 5
miles 77mins - 10miles |
37mins
- 5miles 10miles w/ Uptempo 67mins total |
37mins
- 5miles 80mins - 10miles |
79mins - 10miles |
|||||||||
| 0 | 15 | 15 | 15 | 15 | 15 | 10 | 85 | ||||||||
| 15 | 16 | 17 | 18 | 19 | 20 | 21 | |||||||||
| 2hrs
10mins knees hurt, left femur hurt |
78mins legs were a little soar but feeling good |
5miles
- 36mins 65mins - 8miles HF |
skipped morning
run, needed extra sleep, late night at the concert 77mins - 10miles |
76mins
- 10miles 30mins - 3miles |
54mins
- 7miles 80mins - 10miles |
80mins | |||||||||
| 17 | 10 | 13 | 10 | 13 | 17 | 10 | 90 | ||||||||
| 22 | 23 | 24 | 25 | 26 | 27 | 28 | |||||||||
| 2hrs 6mins cool out, didn’t sweat much ran a chill pace, felt good |
|||||||||||||||
| 17 | 17 | ||||||||||||||
| 29 | 30 | 31 | |||||||||||||
| Summer Total | |||||||||||||||
| 709 | |||||||||||||||