| 2004 Sacred Heart University Cross Country Summer Training Log | |||||||||||||||
| MAY | |||||||||||||||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | TOTAL | ||||||||
| 1 | |||||||||||||||
| 0 | |||||||||||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 | |||||||||
| 39:14 min | OFF | OFF | OFF | OFF | Lifted +situps&pushups |
||||||||||
| 6 | 0 | 0 | 0 | 0 | 0 | 6 | |||||||||
| 9 | 10 | 11 | 12 | 13 | 14 | 15 | |||||||||
| OFF | OFF | OFF | Lifted +situps&pushups |
OFF | OFF | OFF | |||||||||
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||
| 16 | 17 | 18 | 19 | 20 | 21 | 22 | |||||||||
| OFF | 22:53
mins +Lifting +pushups&situps |
23:12 mins | 22:59 mins +Lifting +pushups&situps |
30
mins +pushups&situps |
22:57 mins | 30:03 mins | |||||||||
| 0 | 3.1 | 3.1 | 3.1 | 4.5 | 3.3 | 4 | 21.1 | ||||||||
| 23 | 24 | 25 | 26 | 27 | 28 | 29 | |||||||||
| 30:01 mins | 30:01
min +Lifting +pushups&situps |
OFF | OFF | 30 mins | OFF | 30 mins | |||||||||
| 4 | 4 | 0 | 0 | 4 | 0 | 4 | 16 | ||||||||
| 30 | 31 | ||||||||||||||
| 40 mins | OFF | ||||||||||||||
| 6 | 0 | ||||||||||||||
| JUNE | |||||||||||||||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | TOTAL | ||||||||
| 1 | 2 | 3 | 4 | 5 | |||||||||||
| 30 mins | 30 mins | OFF | 41:22
mins +pushups&situps |
30
mins +pushups&situps |
|||||||||||
| 4 | 4 | 6.5 | 4 | 24.5 | |||||||||||
| 4 | |||||||||||||||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 | |||||||||
| Lifted +pushups&situps |
50:38
mins +pushups&situps |
35:01
mins +pushups&situps |
35:11 mins | 41:03
mins +pushups&situps |
30:17 mins | OFF | |||||||||
| 0 | 8 | 5 | 5 | 6 | 4 | 0 | 28 | ||||||||
| 13 | 14 | 15 | 16 | 17 | 18 | 19 | |||||||||
| Lifted +pushups&situps |
60:13
mins +pushups&situps |
41:31 mins | 50:18
mins +pushups&situps |
45:05 mins | OFF | 31 mins | |||||||||
| 0 | 9 | 6 | 8 | 6.5 | 0 | 4 | 33.5 | ||||||||
| 20 | 21 | 22 | 23 | 24 | 25 | 26 | |||||||||
| 70:02 mins ran with tyler solid run |
50:03
mins +Lifting +pushups&situps |
55:02
mins +pushups&situps |
50:08 mins +pushups&situps |
OFF | 46:28
mins +pushups cut short due to lightning fast |
42:16 mins +pushups&situps |
|||||||||
| 10.5 | 7 | 8.5 | 7 | 0 | 7 | 6.5 | 46.5 | ||||||||
| 27 | 28 | 29 | 30 | ||||||||||||
| 70:27 mins | 50:05
mins +Lifting +pushups&situps |
55:32 mins | OFF @Six Flags |
||||||||||||
| 10.5 | 7 | 8.5 | 0 | ||||||||||||
| JULY | |||||||||||||||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | TOTAL | ||||||||
| 1 | 2 | 3 | |||||||||||||
| OFF | 60:23
mins +6X100 +Lifting +pushups&situps |
40:01
mins +pushups&situps |
|||||||||||||
| 0 | 9 | 7 | 42 | ||||||||||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 | |||||||||
| 80:02 mins | 50:08
mins +pushups&situps |
56:13
mins fast +6X100 +Lifting +pushups&situps |
60:15
mins +pushups&situps |
1)
23:41 mins 3.1m 2) 60 mins 9m +6X100 |
50:03
mins +Lifting +pushups&situps |
53:02
mins +pushups&situps |
|||||||||
| 12 | 7 | 9.3 | 9 | 12.1 | 7 | 8 | 64.4 | ||||||||
| I | |||||||||||||||
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | |||||||||
| 80:01 mins | 50 mins +pushups&situps |
57:41
mins fast +6X100 +Lifting +pushups&situps |
65 mins | 1)
23:12 mins 3.1m 2) 60:02 mins 9.5m fast +6X100 +Lifting +pushups&situps |
50:03
mins +pushups&situps |
OFF | |||||||||
| 12 | 7 | 9.3 | 9.5 | 12.6 | 7 | 0 | 57.4 | ||||||||
| 18 | 19 | 20 | 21 | 22 | 23 | 24 | |||||||||
| 1 hr 28:42 mins real fast |
50:01 mins | 1)
23:27 mins 3.1m 2) 60:01 mins 9.5m fast +6X100 |
43:50 mins | 1)
23:51 mins 3.1m 2) 60:02 mins 9.3m fast +6X100 |
OFF too tired from work |
My
B-day OFF |
|||||||||
| 14 | 7 | 12.6 | 6 | 12.4 | 0 | 0 | 52 | ||||||||
| +6X100 | |||||||||||||||
| 25 | 26 | 27 | 28 | 29 | 30 | 31 | |||||||||
| 1 hr 35:18 mins |
50:03 mins | 1)
23:39 mins 3.1m 2) 60:03 mins 9.5m fast +6X100 +pushups&situps |
70:03 mins | 1)
30:02 mins 4m 2) 60:41 mins 9.3m fast +6X100 |
OFF | 54:07
mins fast +6X100 |
|||||||||
| 14 | 7 | 12.6 | 10 | 13.3 | 0 | 8.5 | 65.4 | ||||||||
| AUGUST | |||||||||||||||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | TOTAL | ||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | |||||||||
| 1 hr 41:06 mins |
55
mins +6X100 |
1)
30 mins 4m 2) 10 minWU +30 min HF + 20 min CD +8X100 |
70 mins | 1)
30 mins 4m 2) 10 minWU +30 minUT + 15 min CD +8X100 |
50 mins | 1
hr 45 mins |
|||||||||
| 15 | 8 | 13 | 10 | 12 | 7 | 15 | 80 | ||||||||
| 8 | 9 | 10 | 11 | 12 | 13 | 14 | |||||||||
| 55 mins +6X100 |
1)
30 mins 4m 2) 10 minWU +35 min HF + 20 min CD +8X100 |
80
mins +6X100 |
1) 30 mins 4m 2) 10 minWU +30 minUT + 15 min CD +8X100 |
1)
23 mins 3.1m 2) 55 mins 8m |
60
mins fast +6X100 |
2 hrs | |||||||||
| 8 | 13.5 | 12 | 12 | 11.1 | 9.3 | 17 | 82.9 | ||||||||
| 15 | 16 | 17 | 18 | 19 | 20 | 21 | |||||||||
| 1) 23 mins 3.1m 2) 60 mins 9m +6X100 |
1)
30 mins 4m 2) 10 minWU +40 min HF + 20 min CD +8X100 |
85
mins +6X100 |
1) 30 mins 4m 2) 10 minWU +35 minUT + 20 min CD +8X100 |
1)
23 mins 3m 2) 55 mins 8m |
60
mins fast +6X100 |
2
hrs 20 mins longest I have ever run by 5 minutes |
|||||||||
| 12.1 | 14 | 13 | 14 | 11 | 9 | 20 | 93.1 | ||||||||
| 22 | 23 | 24 | 25 | 26 | 27 | 28 | |||||||||
| 1) 30 mins 4m 2) 60 mins 9m +6X100 |
1)
30 mins 4m 2) 10 minWU +40 min HF + 20 min CD +8X100 |
85
mins +6X100 |
1) 30 mins 4m 2) 10 minWU +30 minUT + 20 min CD +8X100 |
1)
30 mins 4m 2) 55 mins 8m |
60
mins fast +6X100 |
1
hr 52 mins |
|||||||||
| 13 | 14 | 13 | 13 | 12 | 9 | 16 | 90 | ||||||||
| 29 | 30 | 31 | |||||||||||||
| 30 mins | 2-mile
TimeTrial 9:50 |
||||||||||||||
| 4 | |||||||||||||||
| Summer Total | |||||||||||||||
| 790.8 | |||||||||||||||