swimmingpage

Swimming!

Ever Feel like you need to Workout but don't have the Time?
Have we got the right videos for you!
Watch these amazing videos of people Swimming and BAM! there's you workout and you're grade.

Home

All Swim Strokes Videos:

http://wellness.lattc.cc.ca.us/real/strokes.html

Side Stroke:

http://www.getfitnow.com/printer_48.html

Swim Safety:
- No Running on Deck
- No Pushing People into the Pool
- No Chewing Gum in the Pool

Because we swim outside in the Summer Here is some Sunscreen Tips

This Site has some good tips for you and your skin!

http://www.hawaiiantropic.com/2004/sunfacts/index.htm

SUN PROTECTION FACTOR GUIDE

Skin Color/         Skin                       Sun's Effect on Skin             Recommended
Complexion      Type                                                                         SPF
Very Fair              I         Alway's burns easily; never tans                     30-50
Fair                      II        Alway's burns easily; tans minimully                30-50
Light                    II        Burns moderatly; tans eventually                     15-20
Medium               IV       Burns minunally; always tans well                    6-15
Dark                    V        Rarely Burns; tans readily                                2-10
Very Dark            VI       Never burns; becomes deeply pigmented        2-10

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