Decreased resting heart rate
Better quality of sleep
Increased resistance to colds and illness
Decreased percent of body fat
Increased efficancy of the heart muscle
Decreased rate of aging
Greater sense of overall well being
Improved Self-esteem
Improved sense of self-relieance, self- efficancy
Improved Mental alertness, perception, and information processing
Decreased feeling of depression and anxiety
Decreased overall sense of stress and tension
