- Ability to perform successfully in games & sports.
- Not necessarily associated with health or reduction of risk factors
a) agility
b) balance
c) coordination
d) speed
e) power
f) reaction time
- Influenced by heredity (speed, reaction time) & practice (agiltiy,coordination, power and balance)
-associated with functional health and disease pervention
a) cardiovascular fitness
b) flexibility
c) muscular strength
d) muscular endurance
e) body composition
sports and games?
- convenience, expense, better for health, can be done alone, stress reducing, related to improved physical appearance
