| Warm-up | ||||||||||||
| 1-8 Dropspin Sequence (# of sets varies) 1 Right Shoulder 2-4 Hold 1-32 Slam Sequance in 4's 1-16 Slam Sequance in 2's 1-8 Slam Sequance in 1's 1-32 Carve Sequence in 4's 1-16 Carve Sequence in 2's 1-8 Carve Sequence in 1's 1-8 Carve Sequence Smooth 1-8 Carve Sequence Fast (2x through) 1-4 Float up into Right Sholder 1-16 Windmills 1-4 Float down into Right Slam 5-8 Adjust hands for toss 1-32 Toss Sequence |
||||||||||||
| Term Explination | ||||||||||||
| Dropspin Sequence: 8 counts of drops spins Slam Sequance: Right Side: 1 - Right Slam Left Side: 1 - Left Slam 2 - Right Shoulder 2 - Left Shoulder 3 - Left Slam 3 - Right Slam 4 - Right Shoulder 4 - Left Shoulder 5 - Front Slam 5 - Front Slam 6 - Right Shoulder 6 - Left Shoulder 7 - Back Slam 7 - Back Slam 8 - Right Shoulder 8 - Left Shoulder Carve Sequence: in 4's Right Side: 1 - Right Present Left Side: 1 - Left Present 2 - Front Present 2 - Front Present 3 - Left Present 3 - Right Present 4 - Back Present 4 - Back Present 5 - Inverted Front Present 5 - Inverted Front Present 6 - Left Slam 6 - Right Slam 7 - Center Slam 7 - Center Slam 8 - Right Slam 8 - Left Slam Toss Sequence: 1-3 3 count Toss 4 Hold 5-8 Adjust Hands to toss position In 4's: 1 Hit specifed position, 2-4 Hold, Repeat going once through Sequence In 2's: 1 Hit specifed position, 2 Hold, Repeat going once through Sequence In 1's: 1 Hit specifed position, Repeat going once through Sequence - do not hold |
||||||||||||
| Routines | ||||||||||||