Warm-up
1-8 Dropspin Sequence (# of sets varies)
1 Right Shoulder
2-4 Hold
1-32  Slam Sequance in 4's
1-16  Slam Sequance in 2's
1-8   Slam Sequance in 1's
1-32 Carve Sequence in 4's
1-16 Carve Sequence in 2's
1-8   Carve Sequence in 1's
1-8   Carve Sequence Smooth
1-8   Carve Sequence Fast (2x through)
1-4   Float up into Right Sholder
1-16 Windmills
1-4   Float down into Right Slam
5-8   Adjust hands for toss
1-32 Toss Sequence
Term Explination
Dropspin Sequence: 8 counts of drops spins

Slam Sequance:
        
Right Side: 1 - Right Slam             Left Side:    1 - Left Slam
                           2 - Right Shoulder                           2 - Left Shoulder
                           3 -  Left Slam                                 3 - Right Slam
                           4 - Right Shoulder                           4 - Left Shoulder
                           5 - Front Slam                                5 - Front Slam
                           6 - Right Shoulder                           6 - Left Shoulder
                           7 - Back Slam                                 7 - Back Slam
                           8 - Right Shoulder                           8 - Left Shoulder

Carve Sequence: in 4's
        Right Side: 1 - Right Present          Left Side:   1 - Left  Present
                           2 - Front Present                            2 - Front Present  
                           3 - Left  Present                             3 - Right Present
                           4 - Back Present                             4 - Back Present
                           5 - Inverted Front Present               5 - Inverted Front Present
                           6 - Left Slam                                 6 - Right Slam 
                           7 - Center Slam                              7 - Center Slam
                           8 - Right Slam                                8 - Left Slam

Toss Sequence:   1-3 3 count Toss
                            4   Hold
                          5-8  Adjust Hands to toss position

In 4's: 1 Hit specifed position, 2-4  Hold, Repeat going once through Sequence

In 2's: 1 Hit specifed position, 2  Hold, Repeat going once through Sequence

In 1's:
1 Hit specifed position, Repeat going once through Sequence - do not hold
Routines
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