The daily intake of proteins should be?

1.   ?    10%
2.   ?    15%
3.   ?    20%
4.   ?    30%

The daily fat intake should not exceed?

1.   ?    20%
2.   ?    25%
3.   ?    30%
4.   ?    40%

The daily carabhydrate intake should be?

1.   ?    40 - 50%
2.   ?    50 - 60%
3.   ?    60 - 70%
4.   ?    70 - 80%

The daily fiber intake should be?

1.   ?    10 grams
2.   ?    15 grams
3.   ?    20 grams
4.   ?    25 grams

At the bottom of the food pyramid we find the

1.   ?    cereals and legumes group
2.   ?    vegetable group
3.   ?    meat group
4.   ?    diary group

The food items which should be consumed the least are?

1.   ?    dairy products
2.   ?    meat and fish
3.   ?    fruit and vegetables
4.   ?    oil, fat and sweets

The correct amount of servings from the vegetable group per day are?

1.   ?    2 - 3
2.   ?    3 - 4
3.   ?    4 - 5
4.   ?    5 -6

Each gram of fat gives us?

1.   ?    4 calories
2.   ?    5 calories
3.   ?    8 calories
4.   ?    9 calories