Welcome to your Summer newsletter! Firstly, thank you for supporting your Mind & Body classes, we are now approaching
2 years at Decoy School and are looking forward to lots more fun fitness classes for the new season!
Class Updates-
New for September will be LEGS, BUMS & TUMS Our home grown and newly qualified Instructor Sophie will be presenting this fantastic new class which will involve creative fat burning and site specific sculpting of those problem areas!
FLEXERCISE at Paignton Community & Sports College, is steadily growing and due to its initial success will now continue through out the holidays at 6pm on a Monday night. Don�t forget you can use your 10 session ticket in this class.
YOGATONE is still the fastest growing class in the popularity stakes, the benefits of this ultimate Mind & Body class have to be experienced to appreciate so why not give it a go sometime?
CIRCUIT CLUB will finish on the 21st of July for the summer loo out for details..
AB ATTACK - don�t forget the Sizzling Summer programme for this class is designed to maximise calorie consumption and give you the greatest Exercise After Burn so you go on burning calories long after the class has finished.
Diary Dates- Thursday 19th July classes 6-7pm & 7-8pm in the Keyberry due to school hall commitments and there will be no YogaTone that night- sorry.
I am taking a night of!!!! Thursday 25th August there will be no classes but we will be back to normal after the Bank Holiday weekend ready for the Autumn term starting Tuesday 30th Aug.
Mind & Body Fitness Day , Sunday 21st August. If you would like a day to yourself to workout, enjoy a great lunch, try out massage, do some Yoga, enter a deep relaxation and meditation, laze around by the pool and generally get away from it all then I would like to invite you come along to this great day for only �22. Places are limited so give me a call ASAP to book, then you can just sit back and look forward to it!
20 session Tickets, So many of you are doing 2 or more classes a week and have requested an extended ticket. We can now offer you 20 sessions for �68 making your favourite classes even more great value!
Networking - Any one interested in putting a link on my web site or advertising their services and maybe giving discounts or special offers to Mind & Body friends please give me a call or mail me.
Thought of the month! Exercise burns calories, gives you more energy, strengthens your muscles, joints and bones improves mobility and balance, reduces risk of countless diseases, lifts your mood, reduces stress and generally makes you look and feel better so if you haven�t been to your usual class for a while why not come and try out a different session- after all Summer is a great time to focus on your body
Thanks for reading this newsletter. Don�t forget to check out the web site for news, class information and articles about health and fitness. www.mindandbodyfitness.tk Any questions or suggestions please call me on 07816 937 218- email. [email protected] otherwise see you in class soon!
Yours in fitness
Lynn