|
Day /Time |
Session 1/location |
Instructor |
Session 2/ location |
Instructor |
Options |
Management |
|
Sat 4pm |
Arrival, registration Tea/ Coffee Lounge |
|
|
|
|
All |
|
All sessions must be booked on
arrival and we will endeavour to match your requirements, However some sessions
will be limited and filled on a first come first served basis. |
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|
5pm – 5.45pm |
Aerobics |
|
Legs, Bums & Tums |
Sophie |
Sauna or Gym |
Gerry in Lounge |
|
6pm – 6-45pm |
Yoga stretch & Relaxation |
|
Fit Ball intro ( max 20 ) |
Gerry |
Snooker |
Sophie in Lounge |
|
8pm |
Drinks- bar |
|
|
|
|
All |
|
8.30pm |
Dinner- restaurant |
|
|
|
|
All |
|
10pm |
20 questions- lounge |
all |
|
|
|
All |
|
Sun 8.30am |
Breakfast- restaurant |
All |
|
|
|
L & S. Gerry setting up
stands |
|
9.30 |
Arrival, registration Tea/ Coffee Lounge |
All |
|
|
Gym |
Lynn and Sophie |
|
Through
out the day, 9am to 4pm, footwear specialists from the Runners Guide Store in
Torquay will be on hand to analyse your Gait (your foot strike and
alignment) this is a unique
opportunity to gain advice and guidance on appropriate footwear for fitness activities. Therapists…….. |
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|
10am- 10.45am |
Aerobics/ Legs, Bums & Tums |
Lynn / Sophie |
|
|
Therapists |
Gerry in lounge |
|
11am- 11.45am |
Pilates on Foam Roller |
|
Fit Ball intro ( max 20 ) |
Gerry |
Talk on Back Care- Graham |
Sophie in Lounge |
|
12-12.45 pm |
Introduction to Self Defence |
Dave Owen |
Resistance |
Sophie |
?? |
Lyn and Gerry in Lounge |
|
1pm |
Lunch- lounge |
|
|
|
|
All |
|
1.45pm 2,30pm |
Introduction to Self Defence |
Dave Owen |
Fit Ball intro ( max 20 ) |
Gerry |
?? |
Lynn and Gerry in Lounge |
|
2.30pm- 3.15 pm |
Legs, Bums & Tums |
Sophie |
Fit Ball Circuit ( max 20) |
Gerry |
|
|
|
3. 30pm-4pm |
Yoga stretch & Relaxation |
|
|
|
|
Gerry in Lounge |
|
4.15pm-5pm |
Fun Fitness Finale |
all |
|
|
|
All in session. |