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Basic
1 ·
Sit/Stand
on Ice ·
March ·
2
foot glide ·
2
foot forward skating ·
Snowplow
stop ·
2
foot hop |
Basic 5
·
Backward
edges ·
Backward
crossovers ·
1
foot spin-beginning ·
Hockey
stop ·
Toe
hops |
Hockey 1-2
·
Stance-forward/backward ·
Scooter
pushes ·
Backward
skating ·
Snowplow
stop ·
Forward
skating ·
Glide
turns ·
Backward
hustle |
Basic 2
·
1
foot glides ·
2
foot backward skating ·
2
foot turn from forward to backward-stand still ·
Snowplow
stop ·
Slalom-alternating |
Basic 6
·
3
turns ·
T-stop ·
Bunny
hop ·
Spiral ·
Lunge |
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Basic 3
·
Stroking ·
Forward
skating –circle ·
Moving
forward to backward turn ·
Backward
1 foot glides ·
Slalom |
Basic 7
·
Mohawk
turns ·
Backward
edges ·
Ballet
jump ·
Pivot
spin |
Hockey 3-4 ·
1
foot glides ·
Forward/backward
C-Cuts ·
Backward
V stop ·
Lateral
marching ·
Forward
stops and starts ·
Crossover
glides ·
Mohawk
turn ·
Hockey
stop |
Basic 4
·
Forward
edges ·
Forward
crossovers ·
3-turns ·
Swizzle
pumps ·
Backward
Stroking ·
Backward
stop |
Basic 8
·
Moving
3 turns ·
Dance
step seq. ·
1
foot spin-advanced ·
Waltz
jump ·
Mazurka |
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