It is highly recommended to a Colon Cleanse
before a Liver/ Gallbadder Cleanse!
(30 days)
You need something to "pull" old matter off the walls or out of pockets (things like Charcoal or Bentonite Clay), and then something to move it along (things like Psyllium Husk or Seed) and then move it out in a timely fashion (things like Cascara or Senna). If you want to do a colon cleanse as a kit, look for something that would contain some of the above mentioned ingredients.
For now, here is an inexpensive recipe which will work to clean the colon and restore good digestive health. Use for 30 days. If you desire, you can use safely for up to 90 days.
1 C. Fresh Apple juice
2 tbsp. Liquid Chlorophyll
2 tbsp. Aloe Vera juice
1 heaping tsp. Psyllium powder
2 Cascara Sagrada capsules
1 Activated Charcoal capsule
1 glass water
1 - Mix the Apple Juice, Chlorophyll, Aloe Vera Juice, and Psyllium Powder together and drink immediately as the mixture thickens quickly.
2 - Follow with a full glass of water taken with 2 capsules of Senna and 1 capsule of Charcoal. This drink is best taken in the evening so it has time to work during the night. In the morning when you awake, you will have your first bowel evacuation. You may experience a few more throughout the morning.
3 -To get the most benefit from your Cleanse, avoid meat and dairy products or at least reduce consumption of them as much as possible. Meat contains no fiber, so moves very sluggishly through the system, sometimes taking as much as 72 hours or more before it passes out of the body. This of course is very detrimental to cleaning the colon and to keeping it clean. (Meat will be something that you will likely want to limit in your diet on an on-going basis, not just while you cleanse. Meat consumption is directly linked to increased risk for all cancers, increased risk for heart disease, constipation, gout, elevated cholesterol, stroke and a whole list of other diseases. You might want to replace some of your meat meals with alternatives like cooked legumes, tofu, nuts & seeds.
As an adult, your protein needs are very small - 1 gram for every 5 lbs of body weight. A child may need slightly more. (In North America we are consuming on average, around 100x more protein daily than what our actual needs are, and as a result we can see all of the above mentioned diseases skyrocketing.)
4 - Also, drink 8 glasses of water each day, and along with doing a good cardio workout at least three times per week. (A good cardio workout would require a minimum of 30 minutes 3x/wk.; it would be preferable if you could exercise at least 6x/wk for best benefits. See the Karvonen formula to make sure you are exercising at a good training rate for your heart.) Do some abdominal crunches or sit-ups also. This will help to improve your abdominal muscle function and will keep the internal organs in tone and working properly.
5 - If your budget permits, it would be very helpful to take Probiotics for the last 2 weeks of your Colon Cleanse. (These capsules can be found at your local health food store or Ford's Apothecary.) Take sufficient to provide yourself with at least 30 billion active bacteria each day.
The Superstore also has a very good Probiotic in the form of soy yoghurt, which contains 50 billion active bacteria per serving.
(It's in their Organic section in the cooler.)
NOTE:
Psyllium can be purchased at the Bulk Barn. Aloe Vera Juice, Chlorophyll, Senna and Charcoal can be purchased at a health food store. It shouldn't be expensive to purchase the ingredients and this will do a good cleanse on the colon.
(3 days)
Drink 1 quart (or more) of fresh apple juice each day for 3 days. (Must be green apples).
- On the 3rd day, don't eat anything past 12 noon.
- That evening mix 8 oz. extra virgin olive oil with 4-6 oz. fresh lemon juice.
- Drink straight down. Go directly to bed and lie on your right side for 30 minutes in fetal
position. Don't get up during that time!
- Afterward, get up and brush teeth to get rid of lemon juice.
- Do often and enjoy good health!
Drs. Rudel & Jeanette Davis:
who sent me these Cleanses by e-mail.
Riveride Natural Therapy Center
635 Water St. Suite 7 Southside Medical Center
Miramichi, NB E1N 4B9
506-624-6031
www.riversidenaturaltherapy.com (web site)
[email protected] (e-mail)