Maintain

• Exercise
• Eat balanced meals
• Get plenty of sleep-at least try!
• Keep in touch w/ positive people
• Avoid things that make you feel worse
• Avoid shopping sprees
• Set goals

Manage

• Manage your life
• Become a volunteer
• Organize a support group
• Know your limits

Monitor

• Be aware of early signs of stress
• Ask for help if you need it

Maneuver

• Relieve stress-do relaxation exercises
• Do a little day dreaming
• Use coping strategies that work for you and your family
• Stop and smell the roses