"Come and learn the techniques and training methodologies behind one of the
premier high school track and field programs in Northern New Jersey"
sprints...hurdles...distance
running...high jump...long jump...shot...discus...javelin Co-Directors: Sean Robinson and John Struck
The emphasis of this camp will be on teaching and learning fundamental track and field skills
For all Track and Field Athletes Grade 4 through 12
2008 Session Information
Session 1: July 7-10 Session 2: July
14-17(no rain dates as indoor facilities are available)
9:00 am to 12:00 pm
at Morris Hills HS - Gifford Field
Rockaway, N.J.
BRAND NEW
FACILITY!! sponsored by the ROCKAWAY BOROUGH RECREATION COMMISSION
What
to Expect
| * Block Starts * Relay Baton Passes * Speed Development * Warm-up Routines * Running Drills/Mechanics * Active-Isolated Stretching * Dynamic Stretching * Gait-Analysis via Computer * Speed-Endurance Training * Nutrition * Proper Running equipment * Hurdle Drills |
in the field
| * Medicine Ball Drills * Plyometrics * Field Event Mechanics * VideoTapeTechniqueAnalysis * High Jump/Long Jump Drills * Competition Tactics * Circuit and Power Training |
Fee
Schedule
$100 per session/1 week - 4 days
$175 for both sessions/both weeks - 8 days
$50 non-refundable adm. fee due with registration
For More Information Contact
Sean Robinson [email protected] 973-214-7266 |
John Struck [email protected] 973-714-0680 |
Registration Form
coming soon, but available from the coaches at the above e-mail addresses